Modified Pasasana is a gentle and accessible variation of Noose Pose, designed to support spinal mobility, detoxification, and balance—while offering grounding and steadiness for practitioners of all levels. Using a ...
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June 26, 2025 -
June 12, 2025 How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial
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May 28, 2025 How to Do Pasasana (Noose Pose): A Complete Guide
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May 1, 2025 How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial
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April 3, 2025 Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 23, 2025 Mastering Janu Sirsasana A: Tips and Techniques
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January 16, 2025 How to do Modified Locust Pose (Shalabasana)
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January 9, 2025 Step-by-Step Guide: Fallen Triangle Pose (Patitatarasana) for Beginners
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December 26, 2024 Modified Cobra Pose: A Path to Better Posture