Pose Tutorials – Omstars

August 20, 2025
The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana

By Kino MacGregor The Sacred Geometry of Triangle Pose: History, Benefits, and Symbolism of Utthita and Parivr̥tta Trikoṇāsana Among the archetypal forms of modern yoga, few are as enduring or ...

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Category: Pose Tutorials
August 13, 2025
Vṛkṣāsana (Tree Pose): History, Myth, and Mastery of Yoga’s Most Iconic Balance

At first glance, Vṛkṣāsana -the Tree Pose – looks deceptively simple. A single leg roots into the ground, the other folds into the standing thigh, the arms rise, join together ...

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Category: Pose Tutorials
August 6, 2025
Navāsana: Floating in the Fire of Practice

When I first began practicing yoga, strength did not come naturally to me. Flexibility, perhaps—but not the kind of inner steadiness that reveals itself in moments of muscular challenge and ...

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Category: Pose Tutorials
July 24, 2025
How to Practice Trikoṇāsana: (Triangle Pose): A Step-by-Step Tutorial

Trikoṇāsana: Entering the Triangle of Truth By Kino MacGregor In the sacred geometry of yoga, every posture is more than mere shape, it is a threshold. A portal. And among ...

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Category: Pose Tutorials
July 10, 2025
How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...

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Category: Pose Tutorials
June 26, 2025
How to Practice Modified Pasasana (Modified Noose Pose): A Step-by-Step Tutorial

Modified Pasasana is a gentle and accessible variation of Noose Pose, designed to support spinal mobility, detoxification, and balance—while offering grounding and steadiness for practitioners of all levels. Using a ...

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Category: Pose Tutorials
June 12, 2025
How to Practice Extended Side Angle (Utthita Parsvakonasana): A Step-by-Step Tutorial

Extended Side Angle Pose, or Utthita Parsvakonasana, is a foundational standing posture that strengthens the legs, opens the hips, and expands the side body. Rooted in both stability and spaciousness, ...

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Category: Pose Tutorials
May 28, 2025
How to Do Pasasana (Noose Pose): A Complete Guide

Yoga is more than just stretching—it’s a practice of presence, strength, and subtle transformation. Among the many poses that challenge both body and mind, Pasasana, or Noose Pose, stands out ...

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Category: Pose Tutorials
May 1, 2025
How to Do Low Boat Pose (Ardha Navasana): A Step-By-Step Tutorial

Whether you’re diving into yoga to build a stronger core or just exploring new poses, Low Boat Pose (Ardha Navasana) is a challenging but accessible posture that will fire up ...

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Category: Pose Tutorials
April 3, 2025
Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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Category: Pose Tutorials