Pose Tutorials – Page 15

November 11, 2021
How to do Triang Mukha Eka Pada Paschimottanasana

Today we’ll look at one of the seated postures in the Ashtanga Yoga Primary Series, Triang Mukha Eka Pada Paschimottanasana. This posture is different than the other postures you’ve done ...

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Category: Pose Tutorials
November 4, 2021
How to do Parsvakonasana A (Extended Side Angle Pose)

Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...

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Category: Pose Tutorials
October 28, 2021
How to do Cow Face Pose (Gomukhasana)

Cow face pose or gomukhasana is an important posture in the Ashtanga yoga second series and involves a deep movement inside of the hip joints. You might be familiar with ...

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Category: Pose Tutorials
October 21, 2021
How to do Leg Behind the Head Pose (Eka Pada Sirsasana)

This pose isn’t so much about putting your foot behind your head as it is about opening up your hips. Opening your hips helps you release physical and emotional tension. ...

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Category: Pose Tutorials
October 14, 2021
How to do Bow Pose (Dhanurasana)

Are you ready to deepen your yoga practice and unlock the benefits of a powerful backbend? Welcome to our guide on how to do Bow Pose (Dhanurasana). This invigorating pose ...

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Category: Pose Tutorials
October 7, 2021
How to do Four-Pointed Staff Pose (Chaturanga Dandasana)

Also known as the Four-Limbed Staff Pose or Four Pointed Staff Pose, Chaturanga Dandasana is a pose that is commonly used in your practice. When you first start to practice ...

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Category: Pose Tutorials
September 30, 2021
Weekly Pose Tutorial: Chakrasana (Backward Roll)

Chakrasana is a transition pose that can be difficult to figure out at first, but it’s an important part of the practice. Today we’ll break it down so you can ...

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Category: Pose Tutorials
September 23, 2021
How to do Shoulder-Pressing Pose (Bhujapidasana)

This is the first real challenging arm balance of the Ashtanga Yoga Primary series. It helps build self-confidence and strengthens your shoulders and core. Bhujapidasana gives you the tools to ...

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Category: Pose Tutorials
September 16, 2021
Weekly Pose Tutorial: Bhekasana (Frog Pose)

Bhekasana or frog pose allows you to lengthen through the front body while engaging through the back body. The first thing you need to understand is that this is a ...

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Category: Pose Tutorials
September 9, 2021
Weekly Pose Tutorial: Raja Bhujangasana

Raja bhujangasana or king cobra pose is a challenging backbend that comes at the end of the Ashtanga Third Series. You need to ensure you warm up before attempting it ...

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Category: Pose Tutorials