Browsing category: Pose Tutorials

Are you looking to improve your flexibility, strengthen your hips, and find a sense of inner calm? Look no further than Baddha Konasana, also known as the Bound Angle Pose ...

Ardha purvottanasana, also known as reverse tabletop pose, is a powerful yoga asana that engages and strengthens the entire body. This pose offers a multitude of benefits, including improved posture, ...

If you’re new to yoga or looking for a simple yet effective pose to add to your routine, Viparita Karani may be just what you need. This gentle inversion, also ...