• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing category: Practice

  • August 6, 2021

    Iyengar Yoga and a Beginners Mind

    Iyengar Yoga and a Beginners Mind

    The purpose of Iyengar yoga is YOGA, and the purpose of yoga is to reach within and explore the infinite SELF, as Iyengar did. Iyengar yoga is known for its ...

    Read More
    Category: Practice
  • July 5, 2021

    SUP Yoga: Connecting with Self on A Paddle Board

    SUP Yoga: Connecting with Self on A Paddle Board

    SUP yoga is a beautiful blend of devotion and meditation. It takes poses from traditional yoga and puts them into a tranquil setting that will calm your mind. SUP yoga ...

    Read More
    Category: Practice
  • June 7, 2021

    A Beginner’s Guide to Starting an At-Home Yoga Practice

    A Beginner’s Guide to Starting an At-Home Yoga Practice

    When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

    Read More
    Category: Practice
  • May 3, 2021

    Dharma

    Dharma

    If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

    Read More
    Category: Practice
  • March 8, 2021

    Conscious Changes with Yoga

    Conscious Changes with Yoga

    Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

    Read More
    Category: Practice
  • November 21, 2020

    Embrace Yoga’s Roots: Virtue Signaling

    Embrace Yoga’s Roots: Virtue Signaling

    Calling-in of practices and language that causes harm and separation. Virtue signaling is a form of glamorization. Virtue signaling is a way of telegraphing your hipness by referencing any of ...

    Read More
    Category: Practice
  • November 9, 2020

    The Yamas: Ahimsa, Non-Violence

    The Yamas: Ahimsa, Non-Violence

    Ahimsa is the first of Patanjali’s Yamas, or the Yogis’s ethical and moral guidelines towards society. Directly translated as “non-violence”, we can also understand Ahimsa to mean non-harm, compassion, mercy, ...

    Read More
    Category: Practice
  • September 18, 2020

    How Injury Brought Me Closer to the Purpose of Yoga

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

    Read More
    Category: Practice
  • September 14, 2020

    Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

    Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

    There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many ...

    Read More
    Category: Practice
  • August 17, 2020

    Top Three Yin Yoga Postures to Relieve Stress

    Top Three Yin Yoga Postures to Relieve Stress

      Puppy Pose is perfect for stretching out tired shoulders and tight lower back muscles. Supta Baddha Konasana is a therapeutic pose that allows your mind and body to truly ...

    Read More
    Category: Practice Leave a comment
Previous

Posts pagination

1 … 9 10 11 … 17
Next
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022