Practice – Page 10

September 13, 2021
Yoga for Stress Relief

When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

Read More

Category: Practice
August 6, 2021
Iyengar Yoga and a Beginners Mind

The purpose of Iyengar yoga is YOGA, and the purpose of yoga is to reach within and explore the infinite SELF, as Iyengar did. Iyengar yoga is known for its ...

Read More

Category: Practice
July 5, 2021
SUP Yoga: Connecting with Self on A Paddle Board

SUP yoga is a beautiful blend of devotion and meditation. It takes poses from traditional yoga and puts them into a tranquil setting that will calm your mind. SUP yoga ...

Read More

Category: Practice
June 7, 2021
A Beginner’s Guide to Starting an At-Home Yoga Practice

When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

Read More

Category: Practice
May 3, 2021
Dharma

If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

Read More

Category: Practice
March 8, 2021
Conscious Changes with Yoga

Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

Read More

Category: Practice
November 21, 2020
Embrace Yoga’s Roots: Virtue Signaling

Calling-in of practices and language that causes harm and separation. Virtue signaling is a form of glamorization. Virtue signaling is a way of telegraphing your hipness by referencing any of ...

Read More

Category: Practice
November 9, 2020
The Yamas: Ahimsa, Non-Violence

Ahimsa is the first of Patanjali’s Yamas, or the Yogis’s ethical and moral guidelines towards society. Directly translated as “non-violence”, we can also understand Ahimsa to mean non-harm, compassion, mercy, ...

Read More

Category: Practice
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

Read More

Category: Practice
September 14, 2020
Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens

There are many reasons you may choose to teach Ashtanga from a trauma-informed lens. The stories of sexual assault regarding the father of Ashtanga Yoga, Pattabhi Jois, has left many ...

Read More

Category: Practice