Browsing category: Practice

  • October 4, 2021

    Breathing in the Now

    Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...

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  • September 13, 2021

    Yoga for Stress Relief

    When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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  • May 3, 2021

    Dharma

    If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

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  • March 8, 2021

    Conscious Changes with Yoga

    Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

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  • November 9, 2020

    The Yamas: Ahimsa, Non-Violence

    Ahimsa is the first of Patanjali’s Yamas, or the Yogis’s ethical and moral guidelines towards society. Directly translated as “non-violence”, we can also understand Ahimsa to mean non-harm, compassion, mercy, ...

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