Practice – Page 9

August 29, 2022
Start Meditating with Guided Meditation Videos and Audio

You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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Category: Practice
August 22, 2022
Getting on the Mat: Why is it so Hard Sometimes?

The way we practice, why we get on our mats, the directions we explore to experience something. There are so many possibilities. Do the differences matter? I think so. Whatever ...

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Category: Practice
August 8, 2022
How to do Surya Namaskar B (Sun Salutation B)

Learning how to do Surya Namaskar B isn’t as difficult as you might think. In this tutorial, we give you video lessons that break down the individual poses, so you ...

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Category: Practice
May 30, 2022
The Definitive Guide to Yin Yoga: Everything You Need to Know

“Do you have the patience to wait until your mud settles and the water is clear?” ― Lao Tzu If you’re looking for a yoga practice that will help you ...

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Category: Practice
May 9, 2022
Yoga for Sleep: An Easy Yoga Practice for Beginners

Do you have trouble sleeping at night? If so, you’re not alone. Millions of people around the world suffer from insomnia or other sleep disorders. Luckily, there is a simple ...

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Category: Practice
May 2, 2022
Beginner Yoga Practice to Start Your Day

“Spend your time building a good foundation for your practice and then let everything else flower from that.” Kino MacGregor Do you want to start your day with a yoga ...

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Category: Practice
April 11, 2022
How to Make Practicing Yoga Part of Your Daily Life

I’ve practiced consistently 6 days a week for the past 6 months. I went from someone who hardly ever stepped on the mat to someone who makes time for practice ...

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Category: Practice
March 28, 2022
Cultural Appropriation in the Ashtanga Yoga Community

It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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Category: Practice
March 21, 2022
An Interview with Rosa Santana

Methodical, Transparent, Honest Where are you from and/or where do you live? Made in Brazil with Mexican Ingredients. Live in South Florida How did yoga come into your life? The ...

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Category: Culture Practice
March 7, 2022
Ashtanga Yoga: Everything You Need to Know

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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Category: Practice