Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...
-
September 24, 2019 -
September 18, 2019 The Postures of Prayer
-
August 26, 2019 Ashtanga Home Practice Challenge
-
August 20, 2019 Interview with Will Duprey
-
July 30, 2019 Yoga for Menstruation: 6 Yoga Poses That Help Your Period
-
July 23, 2019 Demystifying the Mysore Method
-
June 12, 2019 Redefining the Role of a Yoga Teacher
-
May 4, 2019 Moon Day – May 4th New Moon
-
April 30, 2019 A Simple Sequence for Gentle Yoga with Kaitlyn
-
April 9, 2019 Balancing a Career and a Yoga Practice
