Browsing category: Practice

  • December 10, 2019

    A Beginner’s Guide to Yoga

    So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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  • November 26, 2019

    Breath is Life

    Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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  • November 19, 2019

    What is Bhakti Yoga?

    With regards to a formal definition of bhakti, there were, naturally, a variety of overlapping definitions of bhakti in circulation in textual sources of ancient India, highlighting its various ingredients ...

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  • September 18, 2019

    The Postures of Prayer

    Never stop praying. 1 Thessalonians 5:17 (NLT)  Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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  • August 26, 2019

    Ashtanga Home Practice Challenge

    New Yoga Challenge coming to Omstars September 1st!  With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from ...

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  • August 20, 2019

    Interview with Will Duprey

      After my first memorable yoga class, I knew that I wanted to teach. I wanted to share. I felt right.  Like all the pieces slid perfectly into place. It ...

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  • July 23, 2019

    Demystifying the Mysore Method

    I teach the Mysore method of Ashtanga Yoga.  Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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