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    Browsing category: Practice

  • July 30, 2019

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    As someone who has had to seek medical intervention in the past, I can tell you that the most consistent relief I’ve had has happened since I have had a ...

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    Category: Practice
  • July 23, 2019

    Demystifying the Mysore Method

    Demystifying the Mysore Method

    I teach the Mysore method of Ashtanga Yoga.  Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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    Category: Practice
  • June 12, 2019

    Redefining the Role of a Yoga Teacher

    Redefining the Role of a Yoga Teacher

    Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies and create a positive connection — that is what is ...

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    Category: Practice
  • May 4, 2019

    Moon Day – May 4th New Moon

    Moon Day – May 4th New Moon

    Sun in Taurus ~ Moon in Taurus 14º.  Saturday, May 4 at 6:45 pm EST. We’re kicking off the month of May with an astrological event that’s all about new ...

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    Category: Practice
  • April 30, 2019

    A Simple Sequence for Gentle Yoga with Kaitlyn

    A Simple Sequence for Gentle Yoga with Kaitlyn

    Set your day up for success with simple stretches in the morning. This simple gentle yoga sequence will guide you through the steps and help set your intention for the ...

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    Category: Practice
  • April 9, 2019

    Balancing a Career and a Yoga Practice

    Balancing a Career and a Yoga Practice

    “I wish I had enough time for yoga.” How many times have you heard those words, or said them yourself? Something that I get asked about on a regular basis ...

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    Category: Practice
  • April 4, 2019

    Moon Day – April 5th New Moon

    Moon Day – April 5th New Moon

    The New Moon in Aries on April 5th,  at 15°, marks the beginning of a new cycle and is especially ripe with opportunity for new beginnings. The square to Saturn means ...

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    Category: Practice
  • March 26, 2019

    Chaturanga Dandasana for Beginners

    Chaturanga Dandasana for Beginners

    In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...

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    Category: Practice
  • March 20, 2019

    Moon Day – March 21st Full Moon

    Moon Day – March 21st Full Moon

    It brings me great joy to offer you our very first Omstars Moon Day Blog Series! I’m nervous, scared, excited, and all things – but you know what?! I decided ...

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    Category: Practice
  • February 19, 2019

    Every Body is a Yoga Body.

    Every Body is a Yoga Body.

    When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated ...

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    Category: Practice Leave a comment
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