Practice – Page 12

March 20, 2020
Five Tips to Turn Any Room into Your Personal Yoga Sanctuary

Walking in through the doors of a dedicated yoga center transports your mind and body directly into that familiar yoga zone. The atmosphere palpably impacts your sense. The dim lighting ...

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March 16, 2020
Five Common Mistakes that Hold your Home Yoga Practice Back

I saw the most progress in my yoga practice when I practiced at home, alone. When there was no one there to watch me I discovered who I really was ...

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December 31, 2019
Omstars Yoga Challenges of 2019

When you practice yoga, you can literally help change the world. Part of being a yogi means giving back to the community, and here at Omstars, our favorite way to ...

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Category: Practice
December 24, 2019
The Myth of the Pain-Free Practice

With your first heartbeat, you sign up for a ride called life. Life is a Self or God choreographed sequence sprinkled with crazy experiences, joyous events and untimely disasters you ...

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Category: Practice
December 10, 2019
A Beginner’s Guide to Yoga

So, you want to try yoga? As a beginner, it can be both overwhelming and intimidating to start. You don’t know where to begin and all the people practicing seem ...

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Category: Practice
November 26, 2019
Breath is Life

Breath is directly linked to life force energy. Yoga often uses the word prana which refers both to the breath and to the vital energies of our body. As we ...

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Category: Practice
November 19, 2019
What is Bhakti Yoga?

With regards to a formal definition of bhakti, there were, naturally, a variety of overlapping definitions of bhakti in circulation in textual sources of ancient India, highlighting its various ingredients ...

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Category: Practice
October 29, 2019
Be Strong Yoga Challenge with Kino MacGregor

Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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Category: Practice
September 24, 2019
Sukhasana: Sitting Up Straight and Expanding the Chest Forward

Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...

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Category: Practice
September 18, 2019
The Postures of Prayer

Never stop praying. 1 Thessalonians 5:17 (NLT) Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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Category: Practice