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    Browsing category: Practice

  • November 13, 2018

    How to do Marichyasana B

    How to do Marichyasana B

    Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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  • October 30, 2018

    Flowing Through Motherhood

    Flowing Through Motherhood

    For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

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    Category: Practice Leave a comment
  • October 23, 2018

    Lessons from 15 Years of Yoga Practice

    Lessons from 15 Years of Yoga Practice

    It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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    Category: Practice
  • September 11, 2018

    6 Reasons Why Yoga is Essential for Mountain Bikers

    6 Reasons Why Yoga is Essential for Mountain Bikers

    Here at Omstars, we truly believe that yoga is for every one, and we love sharing new information about how yoga can help make your life better. We recently spoke ...

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  • September 4, 2018

    Practice Yoga Online with OMstars – Your Yoga Network

    Practice Yoga Online with OMstars – Your Yoga Network

    As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are ...

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  • August 7, 2018

    How to Use the Adductor Muscles to Refine Downward Dog

    How to Use the Adductor Muscles to Refine Downward Dog

    If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re in tadasana (mountain pose) we’re not ...

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  • July 31, 2018

    What is Tantra? A Primer on Tantric Meditation

    What is Tantra? A Primer on Tantric Meditation

    Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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  • July 10, 2018

    The Top 3 Things You Need to Know to Start Yoga

    The Top 3 Things You Need to Know to Start Yoga

    Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to many an interested, but nervous potential ...

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  • June 26, 2018

    Entering Motherhood? How Yoga Can Help You Prepare

    Entering Motherhood? How Yoga Can Help You Prepare

    Prenatal yoga has come to help many women through pregnancy, birth, and being with their newborns. It can help you feel less frightened about motherhood by helping you become aware ...

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  • June 12, 2018

    Vichara: A key tool of self-study in yoga

    Vichara: A key tool of self-study in yoga

    The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our conditioning), svadyaya (self-study, or self-inquiry to understand the ...

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