Practice – Page 14

December 4, 2018
30 Days to Create a Healthy New Habit with Omstars – Join the Challenge

Get ready to kickstart the New Year with a healthy new habit that’s both lifechanging and sustainable – a daily yoga practice that fits seamlessly into your schedule! The all-new ...

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November 20, 2018
Black Friday Deals Are Coming to Omstars

Raise your hand if you’re the kind of person who loves to take advantage of Black Friday savings this time of year. If that sounds like you, then get excited, ...

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November 13, 2018
How to do Marichyasana B

Marichyasana B of the Ashtanga Primary Series is one of what I call “Birthday Cake Poses”. It involves specific ingredients that must be added in the proper order, at the ...

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October 30, 2018
Flowing Through Motherhood

For the last several years of my life, I’ve followed the same morning routine: I wake before the sun, enjoy a hot cup of coffee, and then spend an hour ...

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October 23, 2018
Lessons from 15 Years of Yoga Practice

It has been almost 15 years since I took my first yoga certification. And it has been probably 14 years since I became a full-time yoga instructor. My life between ...

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September 11, 2018
6 Reasons Why Yoga is Essential for Mountain Bikers

Here at Omstars, we truly believe that yoga is for every one, and we love sharing new information about how yoga can help make your life better. We recently spoke ...

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September 4, 2018
Practice Yoga Online with OMstars – Your Yoga Network

As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are ...

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August 7, 2018
How to Use the Adductor Muscles to Refine Downward Dog

If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re in tadasana (mountain pose) we’re not ...

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July 31, 2018
What is Tantra? A Primer on Tantric Meditation

Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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July 10, 2018
The Top 3 Things You Need to Know to Start Yoga

Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to many an interested, but nervous potential ...

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