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    Browsing category: Practice

  • August 7, 2018

    How to Use the Adductor Muscles to Refine Downward Dog

    How to Use the Adductor Muscles to Refine Downward Dog

    If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re in tadasana (mountain pose) we’re not ...

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  • July 31, 2018

    What is Tantra? A Primer on Tantric Meditation

    What is Tantra? A Primer on Tantric Meditation

    Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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  • July 10, 2018

    The Top 3 Things You Need to Know to Start Yoga

    The Top 3 Things You Need to Know to Start Yoga

    Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to many an interested, but nervous potential ...

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  • June 26, 2018

    Entering Motherhood? How Yoga Can Help You Prepare

    Entering Motherhood? How Yoga Can Help You Prepare

    Prenatal yoga has come to help many women through pregnancy, birth, and being with their newborns. It can help you feel less frightened about motherhood by helping you become aware ...

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  • June 12, 2018

    Vichara: A key tool of self-study in yoga

    Vichara: A key tool of self-study in yoga

    The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our conditioning), svadyaya (self-study, or self-inquiry to understand the ...

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  • May 29, 2018

    4 Benefits of Yoga for Runners

    4 Benefits of Yoga for Runners

    Are you a runner? Did you know that a yoga practice can actually be really good for balancing and improving your experience with running? We know a lot about yoga ...

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  • May 15, 2018

    Join this June Challenge, become the force of One Million Yogis!

    Join this June Challenge, become the force of One Million Yogis!

    What if one million of us came together to empower others? I believe we can definitely make this happen. And it will truly enrich our yoga practice, too. It will ...

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  • May 1, 2018

    Do More Yoga. Do More Good.

    Do More Yoga. Do More Good.

    Being a yogi is about so much more than meditating and practicing asana. Yoga is a way of life, and as students of this sacred practice, it is our duty ...

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  • April 10, 2018

    Why Yoga

    Why Yoga

    Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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