Practice – Page 15

September 11, 2018
6 Reasons Why Yoga is Essential for Mountain Bikers

Here at Omstars, we truly believe that yoga is for every one, and we love sharing new information about how yoga can help make your life better. We recently spoke ...

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September 4, 2018
Practice Yoga Online with OMstars – Your Yoga Network

As more and more people become aware of the benefits of yoga, more and more people are starting to look for places to practice yoga online. Even though there are ...

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August 7, 2018
How to Use the Adductor Muscles to Refine Downward Dog

If you’r’e new to yoga, you might not be aware of how much awareness goes into every single pose in the practice. When we’re in tadasana (mountain pose) we’re not ...

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July 31, 2018
What is Tantra? A Primer on Tantric Meditation

Tantra is as misunderstood in the West, where it’s become synonymous with sexual rituals, as in the East, where it’s considered magic alchemy. But Tantra is actually a vast science ...

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July 10, 2018
The Top 3 Things You Need to Know to Start Yoga

Many, many more people think about doing yoga than actually get around to starting. I’ve often pondered what is getting in the way. After talking to many an interested, but nervous potential ...

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June 26, 2018
Entering Motherhood? How Yoga Can Help You Prepare

Prenatal yoga has come to help many women through pregnancy, birth, and being with their newborns. It can help you feel less frightened about motherhood by helping you become aware ...

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June 12, 2018
Vichara: A key tool of self-study in yoga

The systematic practice of raja yoga, the “royal” path, consists of three components: tapas (austerity, or going against the grain of our conditioning), svadyaya (self-study, or self-inquiry to understand the ...

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May 29, 2018
4 Benefits of Yoga for Runners

Are you a runner? Did you know that a yoga practice can actually be really good for balancing and improving your experience with running? We know a lot about yoga ...

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May 15, 2018
Join this June Challenge, become the force of One Million Yogis!

What if one million of us came together to empower others? I believe we can definitely make this happen. And it will truly enrich our yoga practice, too. It will ...

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May 1, 2018
Do More Yoga. Do More Good.

Being a yogi is about so much more than meditating and practicing asana. Yoga is a way of life, and as students of this sacred practice, it is our duty ...

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