Practice – Page 6

October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
September 25, 2023
Foundational Yoga Poses for Beginners: Build Strength and Flexibility

Yoga, a centuries-old practice originating in ancient India, has gained immense popularity all over the world due to its numerous health benefits. If you are new to the world of ...

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Category: Practice
September 18, 2023
5 Reasons Why I Keep Handstands and Asana as Separate Practices

Handstands are a part of my yoga practice only in as much as I try to make everything I do a part of my yoga practice. Practically speaking, I keep ...

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Category: Practice
September 4, 2023
Discover the Secrets of Bandhas: Enhance Your Yoga Journey

In the serene world of yoga, there exists a realm of ancient wisdom that transcends the boundaries of physical postures and stretches. It’s a secret world, not hidden away in ...

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Category: Practice
August 28, 2023
Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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Category: Practice
August 21, 2023
Ujjayi Breath Made Simple: A Beginners Journey to Inner Calm

Ujjayi breath is an ancient yogic breathing technique that can help you find inner calm and enhance your yoga practice. As a beginner yogi, understanding ujjayi breath can benefit your ...

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Category: Practice
August 7, 2023
The Amazing Benefits of Inversions: Improve Your Yoga Practice

Are you ready to try inversions in your yoga practice? Getting upside down might seem intimidating at first, but with practice and perseverance, we can all find a way to ...

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Category: Practice
July 17, 2023
Revitalize Your Hips with These Effective Hip Opener Stretches

Are you tired of feeling tightness and discomfort in your hips, limiting your range of motion and hindering your daily activities? Imagine being able to move with ease, feeling a ...

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Category: Practice
July 10, 2023
Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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Category: Practice
July 3, 2023
Unwind and Recharge with These Simple Yin Yoga Poses

If you’re looking for a gentle and restorative yoga practice, then yin yoga might just be the perfect fit for you. This slower-paced practice emphasizes holding poses for several minutes, ...

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Category: Practice