You don’t have to spend hours in the gym lifting weights to build strength. You can practice a short strength-building yoga routine daily to help you reach your goals. Core strength is critical in your strength-building journey. Yoga is a great way to get a stronger core and increase stability while improving balance and flexibility. In yoga, many poses help strengthen your abdominal muscles as you hold yourself up against gravity.
Why is core strength important?
Core strength is essential for improving posture and balance, as well as reducing back pain. A strong core helps protect your spine and abdominal muscles from injury. Your core muscles protect your spinal ligaments and discs. They also help protect your internal organs. Having a strong core means you can move more easily and with better control.
How can yoga help build core strength?
Yoga poses are designed to target the core muscles and help to strengthen them. Poses like planks, boat poses, and twists are great for working your abdominal muscles and helping you gain a stronger core.
Here’s a short strength building yoga routine with Kino to help you get stronger.