Practice – Page 10

February 21, 2022
How to Start a Yoga Practice

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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Category: Practice
February 4, 2022
Moving Into Intermediate Series: When Are You Ready?

If you have been doing the same primary series practice every day for many years, it can be incredibly helpful to re-inspire your connection to your yoga and your body ...

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Category: Practice
January 24, 2022
Yoga for Back Pain Relief: An Easy 20 Minute Sequence

Do you have back pain? You’re not alone. Most of us will suffer from it at some point in our lives. If you’re experiencing back pain now and looking for ...

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Category: Practice
October 4, 2021
Breathing in the Now

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thich Nhat Hanh What is conscious breathing? Why do we need to be conscious ...

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Category: Practice
September 13, 2021
Yoga for Stress Relief

When you’re feeling stressed a gentle restorative class or Yin Yoga class can be just what the doctor ordered. If you are particularly stressed out and you aren’t in a ...

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Category: Practice
August 6, 2021
Iyengar Yoga and a Beginners Mind

The purpose of Iyengar yoga is YOGA, and the purpose of yoga is to reach within and explore the infinite SELF, as Iyengar did. Iyengar yoga is known for its ...

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Category: Practice
July 5, 2021
SUP Yoga: Connecting with Self on A Paddle Board

SUP yoga is a beautiful blend of devotion and meditation. It takes poses from traditional yoga and puts them into a tranquil setting that will calm your mind. SUP yoga ...

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Category: Practice
June 7, 2021
A Beginner’s Guide to Starting an At-Home Yoga Practice

When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

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Category: Practice
May 3, 2021
Dharma

If we really want to discover which path we are to take on this mysterious journey, it is better we begin by letting go of any preconceptions about our route, ...

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Category: Practice
March 8, 2021
Conscious Changes with Yoga

Yoga is the reconciliation of polarities and a deep understanding of our inherent wholeness. As we cultivate a personal practice, no part of us gets left behind. A re-membering of ...

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Category: Practice