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Wellness

    Browsing category: Wellness

  • November 29, 2021

    How to Navigate Your Emotional Highs and Lows

    How to Navigate Your Emotional Highs and Lows

    Put these simple techniques into action and watch the results. You’ll be amazed at how the emotional rollercoaster ride you’re on with the highs and lows shifts into a steady ...

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    Category: Wellness
  • November 22, 2021

    How to Start a Life-Changing Gratitude Practice

    How to Start a Life-Changing Gratitude Practice

    “Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.” – A.A. Milne American Thanksgiving is quickly approaching, and this ...

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    Category: Wellness
  • November 15, 2021

    ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)

    ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)

    Honestly, a bigger problem was that having anxiety made me feel like a failure as a yoga practitioner and teacher. How could I have anxiety if the focus of my ...

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    Category: Wellness
  • August 20, 2021

    Mantra Chanting as a Tool to Help Calm Anxiety

    Mantra Chanting as a Tool to Help Calm Anxiety

    Mantras are sacred words or phrases with a specific meaning and vibrational power. They come from an ancient tradition of using sacred sounds to shine light on aspects of ourselves ...

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    Category: Wellness
  • August 16, 2021

    Yoga IS Worth It

    Yoga IS Worth It

    Here’s one thing that every student of yoga knows—yoga is hard but it’s worth it. Sometimes yoga is even painful but that’s part of the practice. It’s a good pain ...

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    Category: Wellness
  • July 26, 2021

    The Connection Between Handstand and Forgiveness

    The Connection Between Handstand and Forgiveness

    When I began practicing Yoga, the absence of a left hand compounded the weakness in my left arm during asana practice and I couldn’t complete a handstand or any other ...

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    Category: Wellness
  • July 12, 2021

    What is Depression and How Can Yoga Help?

    What is Depression and How Can Yoga Help?

    Is depression centered in the brain? The “broken brain” or “chemical imbalance” model is too simplistic. As you can already assess, there are multi-layered processes in both body and mind ...

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    Category: Wellness
  • June 29, 2021

    Refraction Is Not Division: Pride, Diversity & Discernment

    Refraction Is Not Division: Pride, Diversity & Discernment

    Our work as yoga practitioners is to remember that refraction is not division and that how we show up in this lifetime is not who we are, but one of ...

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    Category: Wellness
  • June 21, 2021

    What is Anxiety and How Can Yoga Help?

    What is Anxiety and How Can Yoga Help?

    All fears eventually lead to abhinivesha – the fear of death and the will to continue to exist. This is considered one of the five kleshas, or obstacles to attaining ...

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    Category: Wellness
  • June 15, 2021

    The Gift Yoga Brought Me

    The Gift Yoga Brought Me

    I discovered yoga around the age of 19 and felt somehow that my difference was not important when practicing yoga. We were all different somehow but shared the commonality of ...

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    Category: Wellness
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