Put these simple techniques into action and watch the results. You’ll be amazed at how the emotional rollercoaster ride you’re on with the highs and lows shifts into a steady ...
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November 29, 2021 -
November 22, 2021 How to Start a Life-Changing Gratitude Practice
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November 15, 2021 ANXIETY (An excerpt from Yoga Revolution: Building a Practice of Courage & Compassion)
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August 20, 2021 Mantra Chanting as a Tool to Help Calm Anxiety
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August 16, 2021 Yoga IS Worth It
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July 26, 2021 The Connection Between Handstand and Forgiveness
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July 12, 2021 What is Depression and How Can Yoga Help?
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June 29, 2021 Refraction Is Not Division: Pride, Diversity & Discernment
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June 21, 2021 What is Anxiety and How Can Yoga Help?
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June 15, 2021 The Gift Yoga Brought Me
