Wellness – Page 7

September 4, 2020
Yin Yoga: Who Needs It?

A flow class will get your juices flowing, a restorative class will bring you to a state of deep relaxation, and a yin class will make you ache. Fun, right? ...

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Category: Wellness
August 6, 2020
One Arrow, A Thousand Arrows

As it was explained to me by my teacher, Yogarupa Rod Stryker – the first arrow is the cause of pain. Thousands of arrows are the thousands of stories/worries that ...

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April 28, 2020
How to Reduce Stress with Awareness

Stress, panic, anxiety and emotional breakdowns. Ever since we have been quarantined, many near and dear ones are complaining about all these emotions hitting them hard. Here’s my take and ...

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March 23, 2020
Nine Tools To Help You Stay Calm & Reduce Anxiety

The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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November 20, 2019
Demystifying Eating Disorders

“Eating disorders are serious mental illnesses; they are not a lifestyle choice, or a diet gone ‘too far’.” -National Eating Disorders Collaboration When I was diagnosed with an eating disorder ...

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Category: Wellness
October 22, 2019
Discovering Energy

From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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Category: Wellness
September 10, 2019
Are You Happy on Planet Yoga?

Faith is that initial inquiry you had in the quest of yoga. That deep, indescribable feeling that there is something more in this world. That very inquiry you showed up ...

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Category: Wellness
September 3, 2019
Finding a Balanced Path

Yoga seems to be full of contradictions. For instance, in the Yoga Sutras of Patanjali, a text that codifies the path of Raja Yoga, Sage Patanjali lists running from pain/aversion ...

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Category: Wellness
June 4, 2019
Yoga, Journaling, and the Healing Power of Self-Discovery

The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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Category: Wellness
May 16, 2019
Ayurvedic Potion: Adaptogenic Golden Mylk

This is my favorite tea to drink. I drink this multiple times a day, especially when I’m writing, and it’s adaptogenic golden mylk. So, what are adaptogens? Adaptogens are a ...

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Category: Wellness