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Wellness

    Browsing category: Wellness

  • September 4, 2020

    Yin Yoga: Who Needs It?

    Yin Yoga: Who Needs It?

    A flow class will get your juices flowing, a restorative class will bring you to a state of deep relaxation, and a yin class will make you ache. Fun, right?  ...

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    Category: Wellness
  • August 6, 2020

    One Arrow, A Thousand Arrows

    One Arrow, A Thousand Arrows

    As it was explained to me by my teacher, Yogarupa Rod Stryker – the first arrow is the cause of pain. Thousands of arrows are the thousands of stories/worries that ...

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    Category: Wellness Leave a comment
  • April 28, 2020

    How to Reduce Stress with Awareness

    How to Reduce Stress with Awareness

    Stress, panic, anxiety and emotional breakdowns. Ever since we have been quarantined, many near and dear ones are complaining about all these emotions hitting them hard. Here’s my take and ...

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    Category: Wellness Leave a comment
  • March 23, 2020

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    Nine Tools To Help You Stay Calm & Reduce Anxiety

    The feeling of anxiety is palpable right now. It’s present for me too. I’m not immune to the waves that get triggered by the latest news headlines. But I do ...

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    Category: Wellness Leave a comment
  • November 20, 2019

    Demystifying Eating Disorders

    Demystifying Eating Disorders

    “Eating disorders are serious mental illnesses; they are not a lifestyle choice, or a diet gone ‘too far’.” -National Eating Disorders Collaboration When I was diagnosed with an eating disorder ...

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    Category: Wellness
  • October 22, 2019

    Discovering Energy

    Discovering Energy

    From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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    Category: Wellness
  • September 10, 2019

    Are You Happy on Planet Yoga?

    Are You Happy on Planet Yoga?

    Faith is that initial inquiry you had in the quest of yoga. That deep, indescribable feeling that there is something more in this world. That very inquiry you showed up ...

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    Category: Wellness
  • September 3, 2019

    Finding a Balanced Path

    Finding a Balanced Path

    Yoga seems to be full of contradictions.  For instance, in the Yoga Sutras of Patanjali, a text that codifies the path of Raja Yoga, Sage Patanjali lists running from pain/aversion ...

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    Category: Wellness
  • June 4, 2019

    Yoga, Journaling, and the Healing Power of Self-Discovery

    Yoga, Journaling, and the Healing Power of Self-Discovery

    The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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    Category: Wellness
  • May 16, 2019

    Ayurvedic Potion: Adaptogenic Golden Mylk

    Ayurvedic Potion: Adaptogenic Golden Mylk

    This is my favorite tea to drink. I drink this multiple times a day, especially when I’m writing, and it’s adaptogenic golden mylk. So, what are adaptogens? Adaptogens are a ...

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    Category: Wellness
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