OmStars – Page 17 – Online yoga classes for beginners and advanced yogis

May 1, 2023
Science-Based Benefits of Backbends

If you try googling “benefits of backbends” you will come up with hundreds of vague claims about how back-bending can nourish the spine, open the heart, energize the body, teach ...

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Category: Wellness
April 27, 2023
How to do Supta Matsyendrasana (Supine Spinal Twist)

Supta matsyendrasana, also known as supine spinal twist, is a popular yoga pose that offers a range of benefits for the mind and body. This pose involves lying on your ...

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Category: Pose Tutorials
April 24, 2023
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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Category: Practice
April 19, 2023
How to do Parsva Bakasana (Side Crow)

Parsva bakasana is the Sanskrit name for side crow pose. It is an arm-balancing yoga posture that requires strength, balance, and focus. This challenging pose is an excellent way to ...

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Category: Pose Tutorials
April 13, 2023
How to do Handstand Splits

Handstand splits, also known as eka pada adho mukha vrksasana, is a challenging yoga pose that requires balance, strength, and flexibility. Performing this asana involves raising your legs towards the ...

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Category: Pose Tutorials
April 10, 2023
Going Beyond the Asanas: The Eight Limbs of Yoga Explained

Yoga is much more than just physical exercise. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. ...

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Category: Practice
April 6, 2023
How to do Supta Padangusthasana (Reclining Hand-to-Big-Toe Pose)

Yoga is an ancient practice that has been around for thousands of years, originating in India. It involves physical postures, breathing techniques, and meditation to promote overall health and well-being. ...

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Category: Pose Tutorials
April 3, 2023
10 Benefits of Meditation for Beginners: Improve Your Mind and Body

Meditation is an ancient practice that has gained popularity in recent years due to its many benefits. It involves training the mind to have a better focus on the present ...

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Category: Wellness
March 30, 2023
How to do Modified Happy Baby Pose

Yoga is a fantastic way to improve flexibility, build strength, and reduce stress. Modified happy baby pose, also known as ananda balasana, is a popular yoga pose that is great ...

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Category: Pose Tutorials
March 27, 2023
Finding the Sweet Spot: How Long Should You Meditate Each Day?

Meditation has been proven to bring numerous benefits to our mental and physical health. But, as a beginner, you might be wondering how long should you meditate each day to ...

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Category: Wellness