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  • November 3, 2022

    How to do Halasana (Plow Pose)

    How to do Halasana (Plow Pose)

    Do you want to learn how to do halasana (plow pose)? Then you’ve come to the right place. Halasana is part of the closing sequence in Ashtanga yoga. The posture ...

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    Category: Pose Tutorials
  • October 24, 2022

    Vegan Red Lentil Soup Recipe

    Vegan Red Lentil Soup Recipe

    This vegan red lentil soup recipe is perfect for a chilly fall day. Red lentils are a great source of plant-based protein and fiber, both of which help keep us ...

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    Category: Recipes
  • October 20, 2022

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    How to do Supported Supta Baddha Konasana (Reclining Bound Angle Pose)

    Do you want to learn how to do a supported supta baddha konasana? This is a great yoga pose for beginners. It is a relaxing and restorative pose that can ...

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    Category: Pose Tutorials
  • October 17, 2022

    The Many Benefits of Chanting

    The Many Benefits of Chanting

    Chanting is an ancient practice with a wide range of benefits. Studies have shown that it can decrease stress, anxiety, and depression. It helps you feel more relaxed and focused, ...

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    Category: Wellness
  • October 10, 2022

    Woman, Life, Freedom

    Woman, Life, Freedom

    The death of a 22-year-old girl, Mahsa Amini, at the hands of the “morality police” of the Iranian Islamic government for her loose hijab (headscarf) has brought millions of Iranians ...

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    Category: Culture
  • October 6, 2022

    How to do Dandasana (Staff Pose)

    How to do Dandasana (Staff Pose)

    Do you want to learn how to do dandasana? This is a great pose for beginners because it is simple, yet effective. Dandasana strengthens the spine and helps improve posture. ...

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    Category: Pose Tutorials
  • October 3, 2022

    How to Make Elderberry Syrup for Seasonal Immunity

    How to Make Elderberry Syrup for Seasonal Immunity

    Elderberries are packed with antioxidants and vitamins that make them great for boosting your immune system. Elderberry syrup is a great way to get all the benefits of elderberries in ...

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    Category: Recipes
  • September 29, 2022

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    How to do Ardha Uttanasana (Standing Half Forward Bend)

    Do you want to know how to do ardha uttanasana or standing half forward bend? It’s a great way to stretch and lengthen the spine. It is also a great ...

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    Category: Pose Tutorials
  • September 26, 2022

    5 Common Herbs to Boost Your Immune System

    5 Common Herbs to Boost Your Immune System

    Cold and flu season is coming, and it’s more important than ever to ensure your immune system is functioning at its best. Luckily, you probably have a few things in ...

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    Category: Wellness
  • September 19, 2022

    SAFER SPACES: Reflections of a Mixed Race Yoga Teacher

    SAFER SPACES: Reflections of a Mixed Race Yoga Teacher

    I embody both the oppressed and the oppressor. There is a great deal of messiness there and also a great deal of possibility for both healing and for leading. With ...

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    Category: Culture
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

Kino Macgregor

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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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