OmStars – Page 22 – Online yoga classes for beginners and advanced yogis

September 19, 2022
SAFER SPACES: Reflections of a Mixed Race Yoga Teacher

I embody both the oppressed and the oppressor. There is a great deal of messiness there and also a great deal of possibility for both healing and for leading. With ...

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Category: Culture
September 15, 2022
How to do Supported Bridge Pose

Do you feel stiff and tight in your hips? Then you need to know how to do supported bridge pose. This pose offers a host of benefits, including improved flexibility ...

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Category: Pose Tutorials
September 12, 2022
5 Health Benefits of Learning Splits

Are you wondering about the benefits of learning splits? We’ve all experienced how tight muscles can impact our lives. You wake up on a beautiful Sunday morning, eager to start your ...

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Category: Wellness
September 8, 2022
How to do Uttanasana (Standing Forward Bend)

Uttanasana, or standing forward bend, is a fundamental yoga pose that is often repeated in your yoga practice. Even though the pose might seem simple at first, there are a ...

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Category: Pose Tutorials
September 5, 2022
Chair Exercises for the Office: Simple Chair Yoga Routine

Sitting all day can be hard on the body. Knowing some easy chair exercises for the office will help you feel healthy and at your best in your workplace. Scroll ...

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Category: Practice
September 1, 2022
How to do Samasthiti

Let’s look at how to do samasthiti. In the Ashtanga yoga method, samasthiti is the neutral standing pose that you come back to again and again when doing any of ...

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Category: Pose Tutorials
August 29, 2022
Start Meditating with Guided Meditation Videos and Audio

You’ve heard about the many benefits of meditation, but you’re not sure how to start. Guided meditation can be a good jumping-off point for people who want to begin a ...

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Category: Practice
August 25, 2022
How to do Upward Facing Dog (Urdhva Mukha Svanasana)

Learning how to do urdhva mukha svanasana or upward facing dog is important because it is part of many vinyasa flows. It is a back-bending posture that you will return ...

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Category: Pose Tutorials
August 22, 2022
Getting on the Mat: Why is it so Hard Sometimes?

The way we practice, why we get on our mats, the directions we explore to experience something. There are so many possibilities. Do the differences matter? I think so. Whatever ...

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Category: Practice
August 18, 2022
How to do Uttana Padasana (Raised Leg Pose)

So you want to know how to do uttana padasana or raised leg pose. Well, you’ve come to the right place. In this post, you’ll learn about the benefits and ...

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Category: Pose Tutorials