Parsvakonasana A or Extended Side Angle Pose tones the legs while energizing the entire spine. Once you learn how to do Parsvakonasa A, you’ll find it wonderfully therapeutic when you ...
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November 4, 2021 -
October 28, 2021 How to do Cow Face Pose (Gomukhasana)
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October 25, 2021 Embracing the Body Experiencing Invisible Disability Through Yoga
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October 21, 2021 How to do Leg Behind the Head Pose (Eka Pada Sirsasana)
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October 18, 2021 An Interview with Kateřina Hilerova
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October 14, 2021 How to do Bow Pose (Dhanurasana)
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October 11, 2021 Mindful Practices for Whole-Body Self-Acceptance
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October 7, 2021 How to do Four-Pointed Staff Pose (Chaturanga Dandasana)
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October 4, 2021 Breathing in the Now
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October 1, 2021 My Thoughts on Hispanic Heritage Month
