Ustrasana or Camel Pose is a backbend from the Ashtanga yoga second series. This is a very therapeutic backbend that can help you create space between the vertebra, building strength ...
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August 26, 2021 -
August 23, 2021 An Interview with Melanie C Klein
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August 20, 2021 Mantra Chanting as a Tool to Help Calm Anxiety
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August 19, 2021 Weekly Pose Tutorial: Bakasana (Crane Pose)
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August 16, 2021 Yoga IS Worth It
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August 12, 2021 Yoga Pose Tutorial: Baddha Konasana C (Bound Angle Pose)
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August 9, 2021 How to Stress Less (Hint: Trust Your Body More)
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August 6, 2021 Iyengar Yoga and a Beginners Mind
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August 5, 2021 Yoga Pose Tutorial: Astavakrasana (Eight Angled Pose)
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August 2, 2021 Muted to Empowered….Journey To Finding My Voice
