This week’s pose is Janusirsasana B or also called Head-to-knee pose B. Start in Janu A with your knee out 90 degrees. Lift your pelvis off the floor and push ...
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July 22, 2021 -
July 19, 2021 An Interview with Jesus Caballero
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July 15, 2021 Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose
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July 12, 2021 What is Depression and How Can Yoga Help?
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July 8, 2021 Yoga Pose Tutorial: Tiryang Mukha Ekapada Paschimattanasana or Three-Limbed Forward Fold
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July 5, 2021 SUP Yoga: Connecting with Self on A Paddle Board
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July 1, 2021 Yoga Pose Tutorial: Purvattanasana or Upward Facing Plank
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June 29, 2021 Refraction Is Not Division: Pride, Diversity & Discernment
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June 28, 2021 Tadasana – A Mountain in Solitude with Passivity of a Palm Tree
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June 24, 2021 Yoga Pose Tutorial: Parsvottanasa or Pyrimand Pose
