As we continue the journey of Ashtanga yoga, we find that the practice helps us to build strength and flexibility. Using the breath and the drishti (concentration) we create a ...
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June 17, 2021 -
June 15, 2021 Yoga Beyond the Binary
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June 15, 2021 The Gift Yoga Brought Me
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June 14, 2021 An Interview with Allaine Stricklen
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June 10, 2021 Yoga Pose Tutorial: Parivrtta Trikonasana or Revolved Triangle
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June 7, 2021 A Beginner’s Guide to Starting an At-Home Yoga Practice
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June 3, 2021 Yoga Pose Tutorial: Ardha Baddha Padmottanasana (Bound Lotus Forward Fold)
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May 31, 2021 The Practice of Mudras
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May 24, 2021 Bhujanga Asana: The Story Behind the Pose
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May 17, 2021 An Interview with Anamargret Sanchez
