Ardha Baddha Padmottanasana or Bound Lotus Forward Fold stretches the muscles in the hip, hamstrings, and shoulders. Standing on one foot increases your balance while building strength in the muscles ...
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June 3, 2021 -
May 31, 2021 The Practice of Mudras
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May 24, 2021 Bhujanga Asana: The Story Behind the Pose
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May 17, 2021 An Interview with Anamargret Sanchez
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May 10, 2021 Decolonizing and Demystifying Anxiety and Depression
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May 3, 2021 Dharma
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April 26, 2021 Opening Our Heart
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April 19, 2021 An Interview with Angelica Wilson
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April 12, 2021 How to do Surya Namaskar A (Sun Salutation A)
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April 5, 2021 Resentment, Healing and the Yoga of Action
