The one-arm balance of side plank pose is symbolic of Sage Vashistha’s teachings which encourage spiritual growth while fulfilling our day-to-day duties and responsibilities. The one-arm balance is the balance ...
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March 22, 2021 -
March 15, 2021 An Interview with Lauren Chaitoff
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March 8, 2021 Conscious Changes with Yoga
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February 22, 2021 Interview with Shawn J. Moore
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February 15, 2021 Happiness Advice from an Expert: How to Find Happiness When You’re Stuck in a Rut
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February 8, 2021 Why practice? Yoga and Your Mental Health
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February 3, 2021 Chakras 101
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January 29, 2021 Intersectionality x Wellness: Personal Explorations on Power + Possibility
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January 25, 2021 Embracing Growth and Continuing to Commit to Body Acceptance
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January 18, 2021 Interview with Henry Winslow
