OmStars – Page 38 – Online yoga classes for beginners and advanced yogis

January 25, 2021
Embracing Growth and Continuing to Commit to Body Acceptance

Viktor Frankl once said what counts is not what lurks in the depths of challenge but how we face the future. Frankl’s words remind me that I don’t have to ...

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Category: Culture
January 18, 2021
Interview with Henry Winslow

I practice to understand myself, and to realize the best possible version of myself in this lifetime. Where are you from and/or where do you live? I was raised in ...

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Category: Culture
January 11, 2021
The Best Blog Posts of 2020

“The years go by. The time, it does fly. Every single second is a moment in time that passes. And it seems like nothing – but when you’re looking back ...

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Category: Culture
January 4, 2021
How I Called a Truce with My Body

I learned to deeply listen to my body and honor and meet its needs. I experienced joy as I moved mindfully. I began to accept what was present in the ...

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Category: Culture
December 28, 2020
COURAGE versus FEAR

Love transforms fear, and the way to that is the practice of courage. So in order not to lose anything, we have to give and share. When we do that, ...

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Category: Wellness
December 21, 2020
Interview with Emily Cox

Firey, Silly, Authentic Where are you from and/or where do you live? I am from Kansas City Missouri and currently live and work here. However, I would love to move ...

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Category: Culture
December 14, 2020
Yoga Mythology Series: Bharata’s Yama – A Discerning Self

It is our thoughts and thoughts alone that shape our actions and deeds. If we are free from greed, content with what we have, and if we keep our minds ...

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Category: Culture
December 8, 2020
Wellness and Intersectionality

Intersectionality is the path forward and the future of wellness so we can be more inclusive of all marginalized voices and experiences. Intersectionality allows us to examine the truth in ...

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Category: Culture
November 30, 2020
Creating Illness: Healing through awareness

Healing is an inside job, no one can heal you if you are not holding a true and complete desire to heal yourself. Those of you familiar with my work ...

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Category: Wellness
November 23, 2020
Plant-Based Holiday Feast

The Omstars family and friends have put together some of their favorite dishes this holiday season to create a plant-based feast the entire family will enjoy! Some recipes are easy ...

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Category: Recipes