I learned to deeply listen to my body and honor and meet its needs. I experienced joy as I moved mindfully. I began to accept what was present in the ...
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January 4, 2021 -
December 28, 2020 COURAGE versus FEAR
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December 21, 2020 Interview with Emily Cox
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December 14, 2020 Yoga Mythology Series: Bharata’s Yama – A Discerning Self
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December 8, 2020 Wellness and Intersectionality
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November 30, 2020 Creating Illness: Healing through awareness
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November 23, 2020 Plant-Based Holiday Feast
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November 21, 2020 Embrace Yoga’s Roots: Virtue Signaling
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November 16, 2020 Spanish Yoga Classes in L.A.
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November 9, 2020 The Yamas: Ahimsa, Non-Violence