OmStars – Page 46 – Online yoga classes for beginners and advanced yogis

November 19, 2019
What is Bhakti Yoga?

With regards to a formal definition of bhakti, there were, naturally, a variety of overlapping definitions of bhakti in circulation in textual sources of ancient India, highlighting its various ingredients ...

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Category: Practice
November 12, 2019
Encyclopedia of Yoga: Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This is the pose that is dedicated to the Sage known as, Matsyendranath. Sometimes people call this pose, Lord of the Half Fishes Pose. You can take those individual words, ...

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Category: Pose Tutorials
November 5, 2019
Downward Dog: Reexamining What is Habitual

I teach a broad range of classes, from basics to hot vinyasa to honey flow (and if that intrigues you, check out my website!). Joining those classes on any day ...

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Category: Pose Tutorials
October 29, 2019
Be Strong Yoga Challenge with Kino MacGregor

Increase your strength with Omstars Members Be Strong Yoga Challenge. In this 13-Day challenge, Kino MacGregor will share her personal experience from years of practice and exploration, passing on the ...

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Category: Practice
October 22, 2019
Discovering Energy

From pranayama, extending our life force energy, through our senses and then where? We have to ask where did sensation, or feeling, start? Did it start now or when we ...

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Category: Wellness
October 15, 2019
Vegan Salted Caramel Chocolate Brownie

You’re going to love this: a glossy, chocolate, gooey caramel, and chewy brownie. Rest assured this goodness is raw, vegan, dairy-free, gluten-free, grain-free, sugar-free, and still a knock-your-socks-off kind of ...

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Category: Recipes
October 8, 2019
Interview with Marie Belle

Yoga is the understanding that there is no separation. As a practice, I use movement, asana, meditation, and breath to step into that current of just knowing, being, and allowing ...

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Category: Culture
October 1, 2019
Plant-Based Nutrition: Protein

When you think protein, what image normally comes into your mind? The first thing that comes to my mind is a flexed bicep. Most people think “muscle building” or “strength,” ...

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Category: Recipes
September 24, 2019
Sukhasana: Sitting Up Straight and Expanding the Chest Forward

Sitting up in Easy Cross-Legged Pose aids to bring the spinal column into alignment, so that the vertebral bodies and their discs support the torso; expanding the chest forward enhances ...

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Category: Practice
September 18, 2019
The Postures of Prayer

Never stop praying. 1 Thessalonians 5:17 (NLT) Pray without ceasing. This is our commandment, to never stop praying. There is no right or wrong way to pray, or one position ...

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Category: Practice