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  • August 6, 2019

    Interview with Adrian Molina

    Interview with Adrian Molina

    I made my practice, piece-by-piece, learning here and there. The most effective practice is the one that is the most effective to the students that you have in front of ...

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    Category: Culture
  • July 31, 2019

    What does it mean to be at peace with your body

    What does it mean to be at peace with your body

    What does body positivity really mean? I’m struggling with the term, “body positivity” these days. It seems as though the term has been watered down from its original roots in ...

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    Category: Culture Leave a comment
  • July 30, 2019

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    Yoga for Menstruation: 6 Yoga Poses That Help Your Period

    As someone who has had to seek medical intervention in the past, I can tell you that the most consistent relief I’ve had has happened since I have had a ...

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    Category: Practice
  • July 26, 2019

    Garlic Macadamia Nut Vegan Cheese

    Garlic Macadamia Nut Vegan Cheese

    When you feel satisfied by a little hunk of “cheese” you’ll to stick to your healthy eating or raw food diet without feeling deprived. Going on a detox does not ...

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    Category: Recipes
  • July 23, 2019

    Demystifying the Mysore Method

    Demystifying the Mysore Method

    I teach the Mysore method of Ashtanga Yoga.  Have you heard of it? If you practice any yoga technique, you have probably heard of Ashtanga, but Mysore may be a ...

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    Category: Practice
  • July 16, 2019

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin Pose: Ardha Pincha Mayurasana

    Dolphin pose is a pose which I think is often overlooked, but it packs so many great benefits that I think it’s more than worth taking a closer look at. ...

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    Category: Pose Tutorials
  • July 10, 2019

    The Fear of Fatness was Originally a Fear of Racial Integration

    The Fear of Fatness was Originally a Fear of Racial Integration

    When I was a teenager, my grandmother would always ask me, “Why are these white women dying to be thin?” I guess she thought that since I’d grown up in ...

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    Category: Culture Leave a comment
  • July 9, 2019

    Interview with Erica Mather

    Interview with Erica Mather

    Yoga changed EVERYTHING. I was looking for answers through thinking my way through every challenge. Yoga connected me to my body, spirit, and beyond, and has supplied frameworks for understanding ...

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    Category: Culture
  • July 2, 2019

    Interview with Ahmed Soliman

    Interview with Ahmed Soliman

      I practice because yoga has become part of who I am – physically, spiritually, emotionally. I could no more easily stop being a yogi than I could stop having ...

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    Category: Culture
  • June 27, 2019

    High-Protein Savory Vegan Oatmeal

    High-Protein Savory Vegan Oatmeal

    With a few simple ingredients you can enjoy a comforting version of this world-famous breakfast food that’s high in protein and low in fat. As a plant-powered yogi, one may ...

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    Category: Recipes
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It doesn't matter if you succeed at the pose, but it does matter that you try. The effort of trying will teach you valuable lessons that can transform every aspect of your life.

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About OmStars

Welcome to the Omstars blog, where we share information about our online videos, courses and teachers, plus tips and tricks for your own yoga & meditation practices, plant-based recipes, lessons from ancient yoga philosophy, featured members, and stories from Kino! Stay informed about everything Omstars and live the yogi life with us! Join Omstars.com today!

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