OmStars – Page 49 – Online yoga classes for beginners and advanced yogis

June 26, 2019
Body Acceptance: Tools for Cultural Upheaval

Gordi. Flaca. Chula. Fea. Vieja. Linda. Fatty. Skinny. Sexy. Ugly. Old lady. Cute. Whether positive or negative association, I grew up hearing terms that were quick to remind us that ...

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Category: Culture
June 25, 2019
Confessions of a Pregnant Yogi

Let us make pregnancy an occasion when we appreciate our female bodies. – Merete Leonhardt-Lupa My name is Karine. I am a 27-year-old yoga and Stand Up Paddle board ...

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Category: Culture
June 21, 2019
Vegan Cookies and Ice Cream

Growing up, one of my favorite desserts to have was cookies and ice cream. There was something about that, that I just totally loved, but as I grew up, and ...

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Category: Recipes
June 19, 2019
Interview with Angelique Sandas

I practice to learn about who I am, why I am that way, and to become the best version of myself that I possibly can. I teach because this practice ...

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Category: Culture
June 13, 2019
Vegan Chocolate Chip Cookies

I have made it my personal mission to recreate healthy, cruelty-free versions of my all-time favorite recipes. Who doesn’t love chocolate chip cookies? They’re quick and easy to make on ...

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Category: Recipes
June 12, 2019
Redefining the Role of a Yoga Teacher

Teaching postures for their own sake is no longer exciting for me. But empowering people to reconnect to their bodies and create a positive connection — that is what is ...

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Category: Practice
June 6, 2019
Coconut Oil Versus Coconut Paste

What’s the difference between coconut oil, coconut paste, and coconut butter? With all things equal, coconut oil is not the same as coconut paste. While all these products are made ...

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Category: Recipes
June 4, 2019
Yoga, Journaling, and the Healing Power of Self-Discovery

The human experience on this Earth is one that often comes with discomfort, pain, confusion and suffering. Our job, as human beings, is to navigate our way through the challenges ...

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Category: Wellness
May 30, 2019
Lemon Blueberry and Lavender Vegan Cheesecakes

Lemon Blueberry and Lavender Cheesecakes, a little bit of raw heaven. Try this no bake raw cheesecake and you will have everyone swooning. At first this may not seem like ...

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Category: Recipes
May 28, 2019
Yogis at Ramadan

When I teach yoga, I often say to my students “as you are.” For example, “as you are, breathe in through your nose and out through your mouth.” What I ...

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Category: Culture