In our last post we focused on the hip abductors and adductors and how they can be used to stabilize the pelvis and synergize flexing the hips in forward bends. In this ...
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March 26, 2019 -
March 21, 2019 Iced Coffee + Chai Protein Smoothie
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March 20, 2019 Moon Day – March 21st Full Moon
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March 20, 2019 How to Be an Ally to Fat Folks in your Yoga Community
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March 13, 2019 Why it’s Not Just Up to You to Heal Your Own Body Image
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February 27, 2019 How To Speak Lovingly About Larger Bodies
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February 19, 2019 Every Body is a Yoga Body.
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February 14, 2019 Chocolate and Raspberry Smoothie Bowl
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February 13, 2019 Rewriting Our Body Narratives with Compassion
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February 12, 2019 Reevaluating your New Years Resolutions – A Guide for Yogis