New recipe for when you’re in a hurry and need something quick to eat and easy to digest! When you’re life is busy, this might be the case more often than not. Fortunately, Natalie Prigoone has a quick fix for us. It’s and Iced Coffee plus Chai protein smoothie.
Natalie gets her protein powders from @botanikablends and they come highly recommended. Protein Powder is like a healthy alternative to fast food and it keeps you full without all the added non-sense. Give this a try:
Ingredients
1 cup organic soy milk with ice
a handful of cashews
2 medjool dates
1 ripe, frozen banana
Cinnamon to taste
Chai spice drops to taste
1 scoop of protein powder.
Method:
Blend 1 cup organic soy milk with ice, a handful of cashews, 2 medjool dates, 1 ripe frozen banana, cinnamon, chai spice drops and your choice of protein powder. The protein powder Natalie used for this recipe was coffee flavored. Give your ingredients a whiz in the blender and when you’re done, you’ll basically have a balanced meal.
Enjoy
By Natalie Prigoone
