OmStars – Page 52 – Online yoga classes for beginners and advanced yogis

March 21, 2019
Iced Coffee + Chai Protein Smoothie

New recipe for when you’re in a hurry and need something quick to eat and easy to digest! When you’re life is busy, this might be the case more often ...

Read More

Category: Recipes
March 20, 2019
Moon Day – March 21st Full Moon

It brings me great joy to offer you our very first Omstars Moon Day Blog Series! I’m nervous, scared, excited, and all things – but you know what?! I decided ...

Read More

Category: Practice
March 20, 2019
How to Be an Ally to Fat Folks in your Yoga Community

When you picture a fat person practicing yoga, what do you see? I recognize ‘fat’ is subjective, that some of you might feel uncomfortable with my using the word. It’s ...

Read More

Category: Culture
March 13, 2019
Why it’s Not Just Up to You to Heal Your Own Body Image

It’s easy for me to rhapsodize about the way yoga has held me in my relationship with my body. Like so many of us from so many backgrounds, my early ...

Read More

Category: Culture
February 27, 2019
How To Speak Lovingly About Larger Bodies

“How can I lovingly refer to larger-bodied people in my yoga classes?” This question was posed by a thin, white, woman-identified yoga teacher in a weekend immersion focused primarily on ...

Read More

Category: Culture
February 19, 2019
Every Body is a Yoga Body.

When Michelle Bowler came across some less than kind comments on an image we shared on instagram late last year, she felt the need to speak up and help educated ...

Read More

Category: Practice Leave a comment
February 14, 2019
Chocolate and Raspberry Smoothie Bowl

The smoothie bowl craze that’s been blending its way into society over the last few years ins’t over yet, and we are so excited to share this raw, plant-based treat ...

Read More

Category: Recipes
February 13, 2019
Rewriting Our Body Narratives with Compassion

“Body image is not a fact.” I first heard this statement while in treatment for an eating disorder. I remember sitting in group therapy feeling outright annoyed upon hearing this ...

Read More

Category: Culture
February 12, 2019
Reevaluating your New Years Resolutions – A Guide for Yogis

At the beginning of each and every year, many of us begin with a set of resolutions intended to help us better our lives in some way, shape, or form. ...

Read More

Category: Culture
February 5, 2019
Challenge Update: Supporting Young Families in India

Last year, Omstars teamed up with Sahara Rose and Bhakti Chai for the #EatLikeAYogi challenge. Through this challenge, we had a goal to raise funds for the non-profit organization, OneProsper, ...

Read More

Category: Culture