In yoga classes, you’re probably used to hearing your instructors guiding you to breathe using your diaphragm or what we often call, belly breathing. In this blog post, we’re excited ...
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February 20, 2018 -
February 13, 2018 Cut To The Feeling
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February 8, 2018 Roasted Delicata Squash Soup
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February 6, 2018 Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice
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February 2, 2018 Yoga Sūtra 1.23 – Īśvara Pranidhānād Vā.
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January 29, 2018 Master These 3 Yoga Sutras
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January 25, 2018 Baked Apples with Vanilla Ice Cream and Almond Butter Caramel
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January 23, 2018 Chair Yoga For Happiness
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January 18, 2018 Cucumber Pasta – Not Your Average Pesto
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January 16, 2018 3 Types of Procrastination: Which Do You Favor?
