10 Days to a Strong Foundation
with Kino MacGregor
January 1-10, 2025
Practice LIVE with Kino
Build a firm Ashtanga foundation
Make Yoga a Daily Habit
Understand Essential Poses
Dive into the core of Ashtanga yoga with this 10-day challenge. This journey offers a structured way to build strength, flexibility, and mental clarity, while deepening your understanding of foundational Ashtanga poses. Each day focuses on an essential posture, helping you cultivate a steady and mindful practice that you can carry forward. Perfect for both beginners and experienced yogis, this challenge provides support you need to connect with your inner strength, elevate your practice, and experience the transformative power of Ashtanga.
Build core strength
Increase flexibility
Boost mental focus
Master foundational poses
Develop a consistent routine
Improve breathing techniques
Cultivate mindfulness
Reduce stress and tension
Join a supportive community
Discover the power of Ashtanga
Daily emails for ten days with your practice
Curated sequences to help build a sustainable Ashtanga practice
Free Live Class with Kino
Community support on social media
10 days of Ashtanga practices
Detailed pose tutorials
LIVE class with Kino
Practice in community with other yogis