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Ashtanga Essentials Challenge

10 Days to a Strong Foundation

with Kino MacGregor

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Practice with Kino

Build a firm Ashtanga foundation

Make Yoga a Daily Habit

Understand Essential Poses


  • Course Overview

    Unlock the Power of Ashtanga

    Dive into the core of Ashtanga yoga with this 10-day challenge. This journey offers a structured way to build strength, flexibility, and mental clarity, while deepening your understanding of foundational Ashtanga poses. Each day focuses on an essential posture, helping you cultivate a steady and mindful practice that you can carry forward. Perfect for both beginners and experienced yogis, this challenge provides support you need to connect with your inner strength, elevate your practice, and experience the transformative power of Ashtanga.

     

     

     

    Why You Should Join This Challenge

    Build core strength

    Increase flexibility

    Boost mental focus

    Master foundational poses

    Develop a consistent routine

    Improve breathing techniques

    Cultivate mindfulness

    Reduce stress and tension

    Join a supportive community

    Discover the power of Ashtanga

     

     

     

    This Challenge Includes: 

    Daily emails for ten days with your practice 

    Curated sequences to help build a sustainable Ashtanga practice

    Practice for Free with Kino

    Community support on social media

     

     

     

    Program Overview

    10 days of Ashtanga practices

    Detailed pose tutorials

    Practice in community with other yogis