Ashtanga Essentials Challenge

Unlock the Power of Ashtanga

Dive into the core of Ashtanga yoga with this 10-day challenge. This journey offers a structured way to build strength, flexibility, and mental clarity, while deepening your understanding of foundational Ashtanga poses. Each day focuses on an essential posture, helping you cultivate a steady and mindful practice that you can carry forward. Perfect for both beginners and experienced yogis, this challenge provides support you need to connect with your inner strength, elevate your practice, and experience the transformative power of Ashtanga.

 

 

 

Why You Should Join This Challenge

Build core strength

Increase flexibility

Boost mental focus

Master foundational poses

Develop a consistent routine

Improve breathing techniques

Cultivate mindfulness

Reduce stress and tension

Join a supportive community

Discover the power of Ashtanga

 

 

 

This Challenge Includes: 

Daily emails for ten days with your practice 

Curated sequences to help build a sustainable Ashtanga practice

Free Live Class with Kino

Community support on social media

 

 

 

Program Overview

10 days of Ashtanga practices

Detailed pose tutorials

LIVE class with Kino

Practice in community with other yogis