OmStars – Page 8 – Online yoga classes for beginners and advanced yogis

April 22, 2024
Mindful Movement: Nourish Body and Soul

Mindful movement is an essential part of your yoga practice. Flowing through a sequence without a sense of mindful meditation removes the mental and spiritual benefits of the practice. Yoga ...

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Category: Practice
April 18, 2024
How to do Modified Crow Pose (Bakasana)

Modified crow pose, also known as bakasana, is a popular yoga pose that offers a multitude of benefits for both the body and mind. Crow pose is one of the ...

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Category: Pose Tutorials
April 15, 2024
Reviving Your Yoga Practice: How to Restart and Stay Consistent

Have you ever felt the mat calling you back to your yoga practice, but something keeps stopping you from getting started again? That same yoga mat you once practiced on ...

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Category: Practice
April 11, 2024
How to Lift Up

Lift up is a dynamic and empowering yoga pose that not only challenges your physical strength but also uplifts your spirit. This invigorating posture is a beautiful fusion of strength, ...

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Category: Pose Tutorials
April 8, 2024
Yoga Nidra Practice to Help You Destress and Unwind

The world moves so quickly, giving you little time to rest and unwind. In the quest for tranquility, a yoga nidra practice can provide you with the time to slow down ...

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Category: Practice
April 1, 2024
Relaxing Sleep Meditation Techniques to Help You Drift Off

In this busy, fast-paced world, it’s not surprising that many of us have a difficult time getting to sleep. Within the stillness of the night, mindfulness and meditation practices promise ...

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Category: Wellness
March 28, 2024
How to do Modified Downward Dog

Modified downward dog is a versatile yoga pose that offers numerous benefits for the body and mind. Whether you’re a beginner or an experienced yogi, incorporating modified downward dog into ...

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Category: Pose Tutorials
March 25, 2024
Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques

Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form ...

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Category: Practice
March 21, 2024
How to do Sugarcane Pose

Sugarcane pose, also known as ardha chandra chapasana, is a challenging and invigorating yoga posture that strengthens the legs, opens the hips, and improves balance. By practicing sugarcane pose regularly, ...

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Category: Pose Tutorials
March 18, 2024
Yoga vs Pilates: Which Exercise is Right for You?

Yoga and Pilates are both rooted in depth and tradition and offer paths to enhanced well-being. Their philosophies and techniques diverge, providing unique experiences. Practitioners frequently weigh one against the ...

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Category: Wellness