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    Browsing tag: Ashtanaga Tips

  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • July 8, 2024

    Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

    Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

    In the realm of yoga, Ashtanga vinyasa yoga stands out as one of the unique styles, offering a dynamic and transformative practice. Rooted in ancient traditions, it offers a structured ...

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    Category: Practice
  • June 24, 2024

    Mastering Ashtanga Yoga: The Primary Series Guide

    Mastering Ashtanga Yoga: The Primary Series Guide

    Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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    Category: Practice
  • June 3, 2024

    Ashtanga Yoga: What Is It? Discover Benefits

    Ashtanga Yoga: What Is It? Discover Benefits

    If you’ve been exploring the world of yoga, you may have come across the term “Ashtanga yoga” and wondered, Ashtanga yoga, what is it exactly? This dynamic and physically demanding ...

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    Category: Practice
  • May 27, 2024

    Ashtanga Beginners: Essential Tips for Home Practice

    Ashtanga Beginners: Essential Tips for Home Practice

    Are you struggling to find the right approach to start your Ashtanga yoga practice at home, without an instructor guiding you? Ashtanga is meant to be a self-guided practice, but ...

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    Category: Practice
  • May 6, 2024

    Master Ashtanga Techniques at Home

    Master Ashtanga Techniques at Home

    Ashtanga yoga transforms lives through disciplined practice, merging breath with movement in a dance of meditative precision. Exploring this dynamic form from the comfort of your home offers a unique ...

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    Category: Practice
  • February 26, 2024

    Ashtanga Yoga Demystified: Understanding the Ancient Tradition

    Ashtanga Yoga Demystified: Understanding the Ancient Tradition

    Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. While it is famous for being an athletic practice, ...

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    Category: Practice
  • October 9, 2023

    Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

    Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

    Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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    Category: Practice
  • August 28, 2023

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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    Category: Practice
  • February 4, 2022

    Moving Into Intermediate Series: When Are You Ready?

    Moving Into Intermediate Series: When Are You Ready?

    If you have been doing the same primary series practice every day for many years, it can be incredibly helpful to re-inspire your connection to your yoga and your body ...

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    Category: Practice
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