Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. While it is famous for being an athletic practice, ...
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February 26, 2024 -
October 9, 2023 Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners
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August 28, 2023 Why Drishti is the Key to Achieving Mind-Body Connection in Yoga
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February 4, 2022 Moving Into Intermediate Series: When Are You Ready?
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga