Ashtanaga Tips – Omstars

June 26, 2025
How to Practice Modified Pasasana (Modified Noose Pose): A Step-by-Step Tutorial

Modified Pasasana is a gentle and accessible variation of Noose Pose, designed to support spinal mobility, detoxification, and balance—while offering grounding and steadiness for practitioners of all levels. Using a ...

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Category: Pose Tutorials
April 3, 2025
Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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Category: Pose Tutorials
July 8, 2024
Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

In the realm of yoga, Ashtanga vinyasa yoga stands out as one of the unique styles, offering a dynamic and transformative practice. Rooted in ancient traditions, it offers a structured ...

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Category: Practice
June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice
June 3, 2024
Ashtanga Yoga: What Is It? Discover Benefits

If you’ve been exploring the world of yoga, you may have come across the term “Ashtanga yoga” and wondered, Ashtanga yoga, what is it exactly? This dynamic and physically demanding ...

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Category: Practice
May 27, 2024
Ashtanga Beginners: Essential Tips for Home Practice

Are you struggling to find the right approach to start your Ashtanga yoga practice at home, without an instructor guiding you? Ashtanga is meant to be a self-guided practice, but ...

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Category: Practice
May 6, 2024
Master Ashtanga Techniques at Home

Ashtanga yoga transforms lives through disciplined practice, merging breath with movement in a dance of meditative precision. Exploring this dynamic form from the comfort of your home offers a unique ...

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Category: Practice
February 26, 2024
Ashtanga Yoga Demystified: Understanding the Ancient Tradition

Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. While it is famous for being an athletic practice, ...

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Category: Practice
October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
August 28, 2023
Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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Category: Practice