Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form ...
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March 25, 2024 -
February 26, 2024 Ashtanga Yoga Demystified: Understanding the Ancient Tradition
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October 9, 2023 Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners
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September 4, 2023 Discover the Secrets of Bandhas: Enhance Your Yoga Journey
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August 28, 2023 Why Drishti is the Key to Achieving Mind-Body Connection in Yoga
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April 10, 2023 Going Beyond the Asanas: The Eight Limbs of Yoga Explained
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga