If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...
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August 28, 2023 -
April 10, 2023 Going Beyond the Asanas: The Eight Limbs of Yoga Explained
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
