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    Browsing tag: Ashtanga Practice

  • August 28, 2023

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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    Category: Practice
  • April 10, 2023

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Going Beyond the Asanas: The Eight Limbs of Yoga Explained

    Yoga is much more than just physical exercise. The physical postures, or asanas, are just one aspect of a much larger philosophical system known as the eight limbs of yoga. ...

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    Category: Practice
  • April 3, 2018

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga

    Life feels like it’s been going through a slow-motion upheaval for some months now. Relationships tumbled out of the place I thought they belonged. Teaching opportunities I hadn’t even imagined ...

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    Category: Practice Leave a comment

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