Ashtanga Yoga – Omstars

July 10, 2025
How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...

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Category: Pose Tutorials
May 21, 2025
Ashtanga Yoga: Origins, Philosophy, and Modern Day Applications

Few practices in the world of yoga bring with them such mystique, discipline, and passionate followers as Ashtanga Yoga. Whether viewed from the perspective of its ancient lineage or its ...

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Category: Practice
July 8, 2024
Ashtanga Yoga Vinyasa: Master Your Flow Practice Today

In the realm of yoga, Ashtanga vinyasa yoga stands out as one of the unique styles, offering a dynamic and transformative practice. Rooted in ancient traditions, it offers a structured ...

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Category: Practice
June 24, 2024
Mastering Ashtanga Yoga: The Primary Series Guide

Ashtanga Yoga is a dynamic and structured style of yoga that synchronizes breath with a progressive series of postures. Originating from the yogic teachings of Sri K. Pattabhi Jois, this ...

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Category: Practice
June 3, 2024
Ashtanga Yoga: What Is It? Discover Benefits

If you’ve been exploring the world of yoga, you may have come across the term “Ashtanga yoga” and wondered, Ashtanga yoga, what is it exactly? This dynamic and physically demanding ...

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Category: Practice
May 6, 2024
Master Ashtanga Techniques at Home

Ashtanga yoga transforms lives through disciplined practice, merging breath with movement in a dance of meditative precision. Exploring this dynamic form from the comfort of your home offers a unique ...

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Category: Practice
March 25, 2024
Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques

Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form ...

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Category: Practice
February 26, 2024
Ashtanga Yoga Demystified: Understanding the Ancient Tradition

Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. While it is famous for being an athletic practice, ...

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Category: Practice
August 28, 2023
Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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Category: Practice
July 10, 2023
Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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Category: Practice