Ashtanga Yoga – OmStars

August 28, 2023
Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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Category: Practice
July 10, 2023
Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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Category: Practice
April 24, 2023
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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Category: Practice
March 28, 2022
Cultural Appropriation in the Ashtanga Yoga Community

It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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Category: Practice
March 7, 2022
Ashtanga Yoga: Everything You Need to Know

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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Category: Practice
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice
May 26, 2020
Yoga Obstacles: Setbacks and Plateaus

Yoga is the effort full path, which entails a road with inescapable obstacles, plateaus, and setbacks. When we are facing a challenge, it is easy to disregard the valuable opportunity ...

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August 26, 2019
Ashtanga Home Practice Challenge

New Yoga Challenge coming to Omstars September 1st! With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from ...

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Category: Practice
June 19, 2019
Interview with Angelique Sandas

I practice to learn about who I am, why I am that way, and to become the best version of myself that I possibly can. I teach because this practice ...

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Category: Culture
April 10, 2018
Why Yoga

Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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