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    Browsing tag: Ashtanga Yoga

  • August 28, 2023

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    Why Drishti is the Key to Achieving Mind-Body Connection in Yoga

    If you’ve ever practiced Ashtanga, you will have heard of the Tristana method. This refers to three important things that we must be aware during our practice: ujjayi pranayama (breath ...

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    Category: Practice
  • July 10, 2023

    Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

    Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

    In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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    Category: Practice
  • April 24, 2023

    Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

    Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

    Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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    Category: Practice
  • March 28, 2022

    Cultural Appropriation in the Ashtanga Yoga Community

    Cultural Appropriation in the Ashtanga Yoga Community

    It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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    Category: Practice
  • March 7, 2022

    Ashtanga Yoga: Everything You Need to Know

    Ashtanga Yoga: Everything You Need to Know

    “Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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    Category: Practice
  • September 18, 2020

    How Injury Brought Me Closer to the Purpose of Yoga

    How Injury Brought Me Closer to the Purpose of Yoga

    I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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    Category: Practice
  • May 26, 2020

    Yoga Obstacles: Setbacks and Plateaus

    Yoga Obstacles: Setbacks and Plateaus

    Yoga is the effort full path, which entails a road with inescapable obstacles, plateaus, and setbacks. When we are facing a challenge, it is easy to disregard the valuable opportunity ...

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    Category: Practice Leave a comment
  • August 26, 2019

    Ashtanga Home Practice Challenge

    Ashtanga Home Practice Challenge

    New Yoga Challenge coming to Omstars September 1st!  With this challenge, you’ll get access to an amazing new course that’s designed to help you explore the Ashtanga Yoga practice from ...

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    Category: Practice
  • June 19, 2019

    Interview with Angelique Sandas

    Interview with Angelique Sandas

     I practice to learn about who I am, why I am that way, and to become the best version of myself that I possibly can. I teach because this practice ...

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    Category: Culture
  • April 10, 2018

    Why Yoga

    Why Yoga

    Why do you practice yoga? A yogi is a seeker of the truth. Intention sets the tone for what kind of journey you‘ll have along the path of yoga. Align ...

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    Category: Practice Leave a comment
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