“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...
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March 7, 2022 -
September 18, 2020 How Injury Brought Me Closer to the Purpose of Yoga
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May 26, 2020 Yoga Obstacles: Setbacks and Plateaus
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August 26, 2019 Ashtanga Home Practice Challenge
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June 19, 2019 Interview with Angelique Sandas
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April 10, 2018 Why Yoga
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April 3, 2018 The Tristhana Training Ground: Breath, Gaze and Pose in Ashtanga Yoga
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February 6, 2018 Ashtanga Yoga IS Hard—A Beginner’s Guide to How to Practice
