ashtanga – Page 2

May 6, 2024
Master Ashtanga Techniques at Home

Ashtanga yoga transforms lives through disciplined practice, merging breath with movement in a dance of meditative precision. Exploring this dynamic form from the comfort of your home offers a unique ...

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Category: Practice
March 25, 2024
Elevate your Ashtanga Yoga Practice: Advanced Tips & Techniques

Imagine your Ashtanga yoga practice as a sapling steadily reaching for the sun’s nourishing rays. As it grows, patience and consistent care are paramount to help shape its robust form ...

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Category: Practice
February 26, 2024
Ashtanga Yoga Demystified: Understanding the Ancient Tradition

Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. While it is famous for being an athletic practice, ...

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Category: Practice
October 9, 2023
Unlocking the Ashtanga Primary Series: A Step-by-Step Guide for Beginners

Welcome to our comprehensive guide to the Ashtanga Primary Series! If you’re a dedicated yoga practitioner or someone looking to delve into the world of traditional yoga practices, the Ashtanga ...

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Category: Practice
July 10, 2023
Exploring the Primary Series of Ashtanga Yoga: A Journey to Strength and Flexibility

In this article, we will delve into the transformative practice of the primary series of Ashtanga yoga. As one of the most rigorous and physically demanding forms of yoga, the ...

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Category: Practice
April 24, 2023
Discover the Mental and Physical Benefits of Ashtanga Yoga for Beginners

Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...

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Category: Practice
March 28, 2022
Cultural Appropriation in the Ashtanga Yoga Community

It’s no longer considered ok to make fun of women, or the LGBTQ community, or other social or cultural identities like Black people or people of Chinese descent. So why ...

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Category: Practice
March 7, 2022
Ashtanga Yoga: Everything You Need to Know

“Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer’s own form.” ― The Yoga Sutras of Patanjali Ashtanga Yoga is a dynamic ...

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Category: Practice
September 25, 2020
the Hidden Value of Transitions: Upavistha Konasana

If you have hit that part on your yoga journey in which you feel like you have reached an endless plateau, then get cracking! This is a fertile phase in ...

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Category: Pose Tutorials
September 18, 2020
How Injury Brought Me Closer to the Purpose of Yoga

I attribute yoga taking over my life to the moment I started practicing Ashtanga yoga mysore style at Miami Life Center. It affected everything, not just the 90 minutes in ...

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Category: Practice