Ashtanga yoga is a dynamic and physically demanding form of yoga that focuses on synchronizing breath with movement. It is an excellent way to build strength, flexibility, and endurance while ...
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April 24, 2023 -
March 28, 2022 Cultural Appropriation in the Ashtanga Yoga Community
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March 7, 2022 Ashtanga Yoga: Everything You Need to Know
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September 25, 2020 the Hidden Value of Transitions: Upavistha Konasana
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September 18, 2020 How Injury Brought Me Closer to the Purpose of Yoga
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September 14, 2020 Simple Ways to Teach Ashtanga Yoga with a Trauma-Informed Lens
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June 23, 2020 Healing Ashtanga Yoga Through Radical Unlearning and Co-Creation of Community
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June 3, 2020 Yoga Community, Your Love and Light is Not Working
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October 8, 2019 Interview with Marie Belle
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July 23, 2019 Demystifying the Mysore Method
