beginner yoga pose – Page 2

March 14, 2024
Modified Plank Pose Benefits: A Complete Guide

Modified plank pose is a versatile and effective yoga posture that can be adapted to suit different levels of strength and flexibility. Whether you’re a beginner or an experienced yogi, ...

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Category: Pose Tutorials
February 29, 2024
How to do Modified Dancer Pose

Modified dancer pose, also known as natarajasana, is a beautiful and challenging yoga pose that combines strength, balance, and flexibility. If the full expression of the posture is too difficult ...

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Category: Pose Tutorials
February 15, 2024
How to do Modified Sphinx Pose

Welcome to our blog post on how to do modified sphinx pose! If you’re a yoga enthusiast looking to explore a wide variety of yoga styles and teachers online, you’ve ...

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Category: Pose Tutorials
February 8, 2024
How to do a Crescent Lunge

Welcome to our blog post on how to do a crescent lunge! Whether you’re a seasoned yogi or a complete beginner, the crescent lunge is a powerful and energizing pose ...

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Category: Pose Tutorials
January 11, 2024
How to do Modified Headstand

Modified headstand (sirsasana) is a good way to prepare yourself for practicing inversions. You can use this pose as a halfway point when you are learning how to do a ...

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Category: Pose Tutorials
December 4, 2023
Hip Openers: The Key To Increased Flexibility

Unlock the secret to improved flexibility with our hip openers stretch! Tight hips can cause many physical issues, such as back pain, hip pain, and an overall feeling of tightness. ...

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Category: Practice
November 30, 2023
How to do Modified Bridge Pose

Welcome to our comprehensive guide on modified bridge pose, a transformative yoga posture that can bring balance, strength, and flexibility to your body and mind. Whether you are a seasoned ...

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Category: Pose Tutorials
November 16, 2023
How to do Modified Side Plank

The modified side plank is one of the variations of side plank that you can do if your have difficulty doing the traditional plank pose. This powerful yoga pose that ...

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Category: Pose Tutorials
November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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Category: Pose Tutorials
July 20, 2023
How to do Bhujangasana

Are you interested in learning how to do bhujangasana? In this blog post, we will guide you through the steps of this yoga pose and explain its benefits. You can ...

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Category: Pose Tutorials