Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...
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July 10, 2025 -
April 3, 2025 Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace
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January 30, 2025 Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential
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January 23, 2025 Mastering Janu Sirsasana A: Tips and Techniques
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December 26, 2024 Modified Cobra Pose: A Path to Better Posture
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December 5, 2024 Benefits of Tree Pose and How to Achieve It
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August 29, 2024 Modified Runner’s Lunge for Flexibility
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June 20, 2024 Modified Boat Pose: Step-by-Step Guide for Beginners
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April 25, 2024 How to do Modified Reclining Hand-to-Big-Toe Pose
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April 18, 2024 How to do Modified Crow Pose (Bakasana)