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    Browsing tag: beginner yoga pose

  • July 10, 2025

    How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

    How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

    Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...

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    Category: Pose Tutorials
  • April 3, 2025

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Mastering your Locust Pose (Shalabasana): Power, Posture, and Grace

    Shalabasana, or in English, Locust Pose, is a powerful yoga asana that engages and strengthens the entire back body, including the spine, glutes, hamstrings, and core. This pose, which resembles ...

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    Category: Pose Tutorials
  • January 30, 2025

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    Modified Wide-Angle Seated Forward Bend (Upavistha Konasna): A Yoga Essential

    In the ever-evolving journey of yoga, each pose offers a unique gateway to self-discovery, flexibility, and inner peace. Among these, modified wide-angle seated forward bend, also known as Upavistha Konasana, ...

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    Category: Pose Tutorials
  • January 23, 2025

    Mastering Janu Sirsasana A: Tips and Techniques

    Mastering Janu Sirsasana A: Tips and Techniques

    In the ever-evolving journey of yoga, each asana, including the seated forward bend, offers a unique opportunity for growth, both physically and mentally. Janu sirsasana A, or head-to-knee forward bend, ...

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    Category: Pose Tutorials
  • December 26, 2024

    Modified Cobra Pose: A Path to Better Posture

    Modified Cobra Pose: A Path to Better Posture

    In the pursuit of optimal health and well-being, the significance of maintaining good posture cannot be overstated. Strong, aligned posture not only enhances physical appearance but also contributes to overall ...

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    Category: Pose Tutorials
  • December 5, 2024

    Benefits of Tree Pose and How to Achieve It

    Benefits of Tree Pose and How to Achieve It

    Tree pose, or vrikshasana is a foundation posture in the yoga practice. In this comprehensive guide, we will delve into the intricacies of tree pose to empower you with the knowledge ...

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    Category: Pose Tutorials
  • August 29, 2024

    Modified Runner’s Lunge for Flexibility

    Modified Runner’s Lunge for Flexibility

    Unlocking the full potential of your fitness routine often requires mastering foundational exercises with precision and adaptability. The modified runner’s lunge is a powerful yet accessible movement that enhances flexibility, ...

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    Category: Pose Tutorials
  • June 20, 2024

    Modified Boat Pose: Step-by-Step Guide for Beginners

    Modified Boat Pose: Step-by-Step Guide for Beginners

    Are you looking to improve your core strength while enhancing your balance and flexibility? Modified boat pose, a variation of the traditional boat pose or navasana, is an excellent yoga ...

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    Category: Pose Tutorials
  • April 25, 2024

    How to do Modified Reclining Hand-to-Big-Toe Pose

    How to do Modified Reclining Hand-to-Big-Toe Pose

    If you want to do reclining hand-to-big-toe pose, but you don’t yet have the flexibility in your legs for it, you’ll be glad to know that you can modify the ...

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    Category: Pose Tutorials
  • April 18, 2024

    How to do Modified Crow Pose (Bakasana)

    How to do Modified Crow Pose (Bakasana)

    Modified crow pose, also known as bakasana, is a popular yoga pose that offers a multitude of benefits for both the body and mind. Crow pose is one of the ...

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    Category: Pose Tutorials
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