beginner yoga pose

December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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Category: Pose Tutorials
December 22, 2022
How to do Balasana (Child’s Pose)

Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

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Category: Pose Tutorials
January 27, 2022
How to do Simple Bridge Pose

Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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Category: Pose Tutorials