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    Browsing tag: beginner yoga pose

  • June 15, 2023

    How to do Revolved Downward Dog

    How to do Revolved Downward Dog

    Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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    Category: Pose Tutorials
  • December 29, 2022

    How to do Happy Baby Pose

    How to do Happy Baby Pose

    Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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    Category: Pose Tutorials
  • December 22, 2022

    How to do Child’s Pose (Balasana

    How to do Child’s Pose (Balasana

    Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

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    Category: Pose Tutorials
  • January 27, 2022

    How to do Simple Bridge Pose

    How to do Simple Bridge Pose

    Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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    Category: Pose Tutorials

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