beginner yoga pose – Page 3

December 4, 2023
Hip Openers: The Key To Increased Flexibility

Unlock the secret to improved flexibility with our hip openers stretch! Tight hips can cause many physical issues, such as back pain, hip pain, and an overall feeling of tightness. ...

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Category: Practice
November 30, 2023
How to do Modified Bridge Pose

Welcome to our comprehensive guide on modified bridge pose, a transformative yoga posture that can bring balance, strength, and flexibility to your body and mind. Whether you are a seasoned ...

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Category: Pose Tutorials
November 16, 2023
How to do Modified Side Plank

The modified side plank is one of the variations of side plank that you can do if your have difficulty doing the traditional plank pose. This powerful yoga pose that ...

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Category: Pose Tutorials
November 9, 2023
How to do Modified Padangusthasana

Modified padangusthasana, also known as the modified big toe pose, is a popular yoga asana that offers numerous benefits for the mind and body. This gentle yet powerful posture provides ...

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Category: Pose Tutorials
July 20, 2023
Bhujangāsana (Cobra Pose): Benefits, Mythology, and How to Practice

Bhujangāsana, the Cobra Pose, is far more than a spinal extension, it is a mythic gesture that embodies the yogic journey from dormancy to awakening. In this posture, the spine ...

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Category: Pose Tutorials
July 13, 2023
How to do Tri Pada Adho Mukha Svanasana (Three-Legged Downward Dog)

Are you ready to take your yoga practice to new heights? Tri pada adho mukha svanasana, also known as three-legged downward dog, is a powerful and invigorating asana that will ...

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Category: Pose Tutorials
June 15, 2023
How to do Revolved Downward Dog

Revolved downward dog is a powerful yoga pose that offers numerous benefits to the body and mind. Also known as Parivrtta Adho Mukha Svanasana in Sanskrit, this pose is a ...

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Category: Pose Tutorials
December 29, 2022
How to do Happy Baby Pose

Do you want to know how to do happy baby pose? It’s an incredibly beneficial yoga pose for stretching the hips and lower spine, as well as calming and centering ...

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Category: Pose Tutorials
December 22, 2022
How to do Child’s Pose (Balasana

Balasana, also called child’s pose, is a classic yoga pose that can be used to help relax and center the body. It’s a great way to cool down during your ...

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Category: Pose Tutorials
January 27, 2022
How to do Simple Bridge Pose

Backbending is an important part of your practice because it gets the energy flowing through your spine. Backbends help increase spinal flexibility and can even lift your mood. Simple Bridge ...

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Category: Pose Tutorials