• WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
Culture
Pose Tutorials
Practice
Recipes
Wellness

    Browsing tag: Beginner Yoga

  • September 16, 2024

    Restorative Yoga: A healing practice

    Restorative Yoga: A healing practice

    A restorative yoga practice can give you the feeling of calm that you long for. In today’s fast-paced world, finding moments of tranquility and balance can be challenging. Restorative yoga ...

    Read More
    Category: Practice
  • August 26, 2024

    Yoga Nidra: A Path to Deep Relaxation

    Yoga Nidra: A Path to Deep Relaxation

    Yoga Nidra, often referred to as “yogic sleep,” is a powerful meditation practice that brings you into a state of deep relaxation while maintaining full consciousness. Whether you’re seeking stress ...

    Read More
    Category: Practice
  • August 19, 2024

    Hatha Yoga: The Ultimate Guide for Beginners

    Hatha Yoga: The Ultimate Guide for Beginners

    Hatha yoga emphasizes the connection between body, breath, and mind, cultivating a state of balance and well-being. Practitioners often experience enhanced flexibility, physical benefits, strength, and mental clarity. Discover hatha ...

    Read More
    Category: Practice
  • July 29, 2024

    Top Posture Tips for Yoga Beginners at Home

    Top Posture Tips for Yoga Beginners at Home

    Starting your yoga journey at home can be both exciting and challenging, especially when it comes to perfecting your posture for yoga. Good posture is the foundation of a safe ...

    Read More
    Category: Practice
  • July 22, 2024

    Yoga with a Chair: Poses for Limited Mobility

    Yoga with a Chair: Poses for Limited Mobility

    Nearly 20 million Americans practice yoga. This includes those with limited mobility. Yoga with a chair offers an accessible, enriching path to well-being. Using a chair provides crucial support. This ...

    Read More
    Category: Practice
  • April 29, 2024

    Easy Yoga Flow Home Practice for Beginners

    Easy Yoga Flow Home Practice for Beginners

    Over 36 million Americans practice yoga, a testament to its profound impact on enhancing physical and mental well-being. Starting a home yoga routine offers many benefits. Yoga builds strength and ...

    Read More
    Category: Practice
  • April 8, 2024

    Yoga Nidra Practice to Help You Destress and Unwind

    Yoga Nidra Practice to Help You Destress and Unwind

    The world moves so quickly, giving you little time to rest and unwind. In the quest for tranquility, a yoga nidra practice can provide you with the time to slow down ...

    Read More
    Category: Practice
  • March 4, 2024

    Moon Salutation: Embracing the Serenity of Chandra Namaskar

    Moon Salutation: Embracing the Serenity of Chandra Namaskar

    In the vast expanse of yoga practice, where the sun salutation (Surya Namaskar) shines brightly as a dynamic sequence to energize and awaken, there lies a gentle counterpart, the Moon ...

    Read More
    Category: Practice
  • February 26, 2024

    Ashtanga Yoga Demystified: Understanding the Ancient Tradition

    Ashtanga Yoga Demystified: Understanding the Ancient Tradition

    Ashtanga yoga is a dynamic and physically demanding style of yoga that focuses on synchronizing breath with a series of postures. While it is famous for being an athletic practice, ...

    Read More
    Category: Practice
  • February 19, 2024

    Yoga for Beginners: Enhance Your Flexibility and Strength

    Yoga for Beginners: Enhance Your Flexibility and Strength

    Feeling stiff and disconnected from your own body can be a frustrating experience, can’t it? That’s where the ancient art of yoga shines. As you step onto a mat for ...

    Read More
    Category: Practice
Previous

Posts pagination

1 2 3 4
Next
  • WATCH
  • LIVE CLASSES
  • OUR TEACHERS
  • BLOG
© OmStars 2022