beginner’s yoga tips

July 10, 2025
How to Practice Janu Sirsasana B (Head-to-Knee Pose, Variation B): A Step by Step Tutorial

Janu Sirsasana B is a seated forward fold that supports deep inner awareness and creates a strong, rooted connection through the base of the body. In this variation, the heel ...

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Category: Pose Tutorials
October 21, 2024
Flow State: Embracing Vinyasa in Yoga

Countless people have discovered the power of the vinyasa in their yoga practice. Vinyasa unifies movement and breath in a dynamic, harmonious dance. The term signifies a flowing sequence, a ...

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Category: Practice
August 12, 2024
Find the Best Classes for Yoga Online

In today’s fast-paced world, finding the best classes for yoga online can transform your practice and fit seamlessly into your busy schedule. Whether you’re a beginner looking to start your ...

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Category: Practice
July 29, 2024
Top Posture Tips for Yoga Beginners at Home

Starting your yoga journey at home can be both exciting and challenging, especially when it comes to perfecting your posture for yoga. Good posture is the foundation of a safe ...

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Category: Practice
May 27, 2024
Ashtanga Beginners: Essential Tips for Home Practice

Are you struggling to find the right approach to start your Ashtanga yoga practice at home, without an instructor guiding you? Ashtanga is meant to be a self-guided practice, but ...

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Category: Practice
May 20, 2024
Home Yoga: The Benefits of Practicing Yoga at Home for You

The practice of yoga, rooted in ancient wisdom, offers an array of benefits, including increasing strength and flexibility, improving focus, lowering stress, and helping you sleep at night. These extraordinary ...

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Category: Practice
April 29, 2024
Easy Yoga Flow Home Practice for Beginners

Over 36 million Americans practice yoga, a testament to its profound impact on enhancing physical and mental well-being. Starting a home yoga routine offers many benefits. Yoga builds strength and ...

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Category: Practice
April 8, 2024
Yoga Nidra Practice to Help You Destress and Unwind

The world moves so quickly, giving you little time to rest and unwind. In the quest for tranquility, a yoga nidra practice can provide you with the time to slow down ...

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Category: Practice
March 14, 2024
Modified Plank Pose Benefits: A Complete Guide

Modified plank pose is a versatile and effective yoga posture that can be adapted to suit different levels of strength and flexibility. Whether you’re a beginner or an experienced yogi, ...

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Category: Pose Tutorials
January 15, 2024
Yoga for Beginners at Home: Create a Serene Space for Your Practice

Do you want to feel better? Are you interested in starting a yoga practice? Yoga is not just a way to get in better physical shape. It is a way ...

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Category: Practice