beginner’s yoga tips – Page 3

February 21, 2022
How to Start a Yoga Practice

Your practice might begin on a yoga mat but undoubtedly will ripple into every other aspect of your life and every single interaction you come across. I was introduced to ...

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Category: Practice
January 31, 2022
Finding a Yoga Home

I was thirty-one when I plucked up the courage to walk into a yoga class studio to take a class. Because I was nervous I went early. As soon as ...

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Category: Culture
September 20, 2021
Find Out Why These Omstars Teachers Practice Yoga

“I feel blessed every time I teach that I can be a conduit for the teachings of yoga. I can get out of the way knowing that any transformation that ...

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Category: Culture
July 15, 2021
Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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Category: Pose Tutorials
June 7, 2021
A Beginner’s Guide to Starting an At-Home Yoga Practice

When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

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Category: Practice