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    Browsing tag: beginner’s yoga tips

  • September 20, 2021

    Find Out Why These Omstars Teachers Practice Yoga

    Find Out Why These Omstars Teachers Practice Yoga

    “I feel blessed every time I teach that I can be a conduit for the teachings of yoga. I can get out of the way knowing that any transformation that ...

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    Category: Culture
  • July 15, 2021

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    Yoga Pose Tutorial: Janu Sirsasana A or Head-to-Knee Pose

    This week’s pose of the week is Janu Sirsasana “A” or Head-to-Knee Pose A. The FOCUS of head-to-knee pose is really the extension of the sternum toward the knee. You ...

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    Category: Pose Tutorials
  • June 7, 2021

    A Beginner’s Guide to Starting an At-Home Yoga Practice

    A Beginner’s Guide to Starting an At-Home Yoga Practice

    When you start your yoga journey, you’ll have difficulty getting into some poses. You’ll lose your balance and fall over. You won’t be as flexible or strong as you want ...

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    Category: Practice

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